Mon 15th Aug 2022 at 3:34pm by Foxy

Bike > General

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Time
1:08:22
Miles
17.42
Mph
15.3
FBI
65.90
Cals
763
BPM
136
%MHR
79.8
B/mi
535
Asc(m)
282
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:40(3:56/m) 139/172bpm [547b/mi] 252cal
2) 5m - 19:26(3:53/m) 135/171bpm [525b/mi] 201cal
3) 5m - 19:21(3:52/m) 140/163bpm [542b/mi] 217cal
4) 2.42m - 9:55(4:06/m) 137/166bpm [561b/mi] 93cal

19:40 19:26 19:21 9:55

Pace

17%

77%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:11	2:11	13.76	105 82-125	458	16/0
1.00	4:15	2:04	14.47	139 125-154	576	19/11
1.50	6:26	2:11	13.73	144 135-154	629	12/8
2.00	7:58	1:32	19.53	150 143-157	461	14/14
2.50	9:59	2:00	14.95	161 141-172	646	14/15
3.00	12:13	2:14 +14	13.44	157 137-169	701	4/22
3.50	13:38	1:25	21.15	123 97-150	349	15/5
4.00	15:46	2:08	14.01	132 99-149	565	16/3
4.50	18:13	2:27 +5	12.24	153 138-168	750	5/16
5.00	20:00	1:46	16.97	121 98-152	428	10/1
5.50	21:56	1:56	15.46	144 117-156	559	4/10
6.00	23:55	1:59 +3	15.17	122 112-143	483	11/10
6.50	25:46	1:51	16.22	148 133-164	547	4/19
7.00	27:34	1:49	16.56	129 105-141	468	22/1
7.50	29:53	2:19	12.98	145 109-171	671	0/21
8.00	31:39	1:46	16.92	139 126-165	493	11/9
8.50	33:34	1:55	15.67	129 113-139	494	4/8
9.00	35:46	2:11	13.70	126 115-140	552	5/5
9.50	37:52	2:06	14.27	129 115-149	542	13/11
10.00	39:28	1:37	18.64	127 105-151	409	11/6
10.50	41:53	2:25	12.43	147 120-163	710	13/5
11.00	43:55	2:02	14.75	149 141-161	606	12/8
11.50	45:45	1:49	16.47	140 130-160	510	14/15
12.00	47:23	1:38	18.29	139 120-156	456	7/25
12.50	49:12	1:49 +3	16.55	129 118-150	468	15/24
13.00	51:19	2:07 +13	14.15	136 130-147	577	6/3
13.50	53:09	1:51	16.27	134 123-143	494	5/10
14.00	54:52	1:42	17.63	131 115-150	446	8/2
14.50	57:03	2:11 +3	13.75	142 127-150	620	11/4
15.00	59:40	2:37 +32	11.46	146 127-162	764	11/7
15.50	1:02:17	2:37 +16	11.45	124 113-133	650	7/7
16.00	1:04:17	2:00	14.95	150 128-166	602	6/4
16.50	1:06:20	2:02 +2	14.71	138 124-153	563	16/7
17.00	1:08:00	1:40	18.01	146 140-156	486	5/18
17.42	1:09:53	1:53	13.37	129 112-146	579	9/2

Heart

136/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 282m, Range 42m

Elevation Graph

Biggest Climbs (m)	Mph
22 2.6%	13.0
19 3.0%	11.7
17 5.1%	11.8
17 2.9%	13.9
17 2.5%	13.6
17 5.1%	13.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:22	2:46	More
1km	1:46	2:50	More
Mile	3:15	3:15	More
5k	11:21	3:39	More
5 miles	19:05	3:49	More
10k	23:46	3:50	More
10 miles	38:46	3:53	More
Half	50:50	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	37:58	3:48
20km	47:48	3:51
15 miles	58:21	3:53
20 miles	1:19:09	3:57
40km	1:39:39	4:01
25 miles	1:40:16	4:01
42km	1:44:56	4:01
50 miles	3:29:03	4:11
56 miles	3:55:44	4:13
100 miles	7:15:51	4:22
112 miles	8:11:29	4:23

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