Mon 15th Aug 2022 at 3:44pm by RRR-CAZ 🇬🇧

Walk > General

warm

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Time
14:20
Miles
0.76
Min/mi
18:52
Stride(cm)
73
Cals
51
Cadence
117
BPM
81
%MHR
47.6
B/mi
1536
Asc(m)
20
Surface
Mixed

Notes & Comments

🚶‍♂️Wander back from leisure centre

Split Summary
===
1) 0.76m - 14:20(18:53/m) 81/95bpm [1529b/mi] 51cal 58/60rpm 3.18/3.8mph

14:20

Pin Map

0mi in 0

Pace

17%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:19	87 79-95	2028	118 112-120	0/13
0.13	2:36	1:09	18:19	80 79-81	1465	117 116-120	0/1
0.19	3:46	1:10	18:33	80 78-82	1484	115 112-116	0/1
0.25	4:54	1:08	18:10	80 79-81	1454	115 114-116	0/9
0.31	6:03	1:09	18:20	80 79-80	1467	116 116-116	0/3
0.38	7:12	1:09	18:29	78 77-80	1442	116 116-116	2/0
0.44	8:25	1:13	19:26	80 79-82	1555	113 112-116	1/3
0.50	9:32	1:07	17:50	80 79-81	1426	116 116-116	0/7
0.56	10:39	1:07	17:58	80 80-80	1437	119 118-120	9/3
0.63	11:48	1:09	18:30	79 77-80	1462	116 114-120	0/6
0.69	13:01	1:12	19:19	80 79-80	1546	120 120-120	2/0
0.75	14:11	1:10	18:37	79 79-79	1471	115 114-116	2/3

Heart

81/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 43m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (120 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More
800m	9:06	18:17	More
1km	11:25	18:23	More

Predictions

Dist	Time	Per Mile

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