-
Time
43:34
-
Miles
2.14
-
Min/mi
20:21
-
Stride(cm)
74
-
Cals
114
-
Cadence
106
-
BPM
84
-
%MHR
49
-
B/mi
1707
-
Asc(m)
143
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.14m - 43:34(20:23/m) 83/101bpm [1691b/mi] 114cal 53/60rpm 2.94/3.63mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:23 |
2:23 |
38:10 |
86 71-97 |
3283 |
105 96-116 |
9/8 |
0.13 |
3:36 |
1:13 |
19:32 |
78 75-81 |
1524 |
106 104-110 |
0/4 |
0.19 |
5:05 |
1:28 |
23:33 |
80 78-85 |
1884 |
106 98-120 |
0/1 |
0.25 |
6:16 |
1:12 |
19:05 |
87 85-89 |
1660 |
109 108-112 |
0/1 |
0.31 |
7:23 |
1:07 |
17:51 |
77 75-82 |
1374 |
110 110-110 |
1/2 |
0.38 |
8:36 |
1:12 |
19:19 |
90 81-96 |
1738 |
108 104-110 |
6/3 |
0.44 |
9:46 |
1:10 |
18:45 |
88 80-99 |
1649 |
107 104-110 |
6/5 |
0.50 |
10:57 |
1:11 |
19:04 |
79 77-81 |
1506 |
108 104-110 |
10/5 |
0.56 |
12:09 |
1:11 |
19:03 |
81 80-83 |
1543 |
107 104-108 |
1/6 |
0.63 |
13:23 |
1:15 |
19:53 |
84 82-86 |
1670 |
106 102-108 |
10/3 |
0.69 |
14:35 |
1:12 |
19:07 |
84 82-86 |
1606 |
108 104-110 |
8/10 |
0.75 |
15:48 |
1:13 |
19:34 |
81 79-84 |
1584 |
107 104-108 |
2/8 |
0.81 |
17:05 |
1:16 |
20:22 |
89 83-100 |
1812 |
103 96-108 |
13/4 |
0.88 |
18:20 |
1:15 |
20:07 |
84 80-97 |
1689 |
105 104-108 |
2/2 |
0.94 |
19:29 |
1:08 |
18:13 |
89 83-93 |
1622 |
107 102-112 |
2/7 |
1.00 |
20:38 |
1:09 |
18:24 |
83 80-89 |
1527 |
108 106-110 |
3/7 |
1.06 |
21:45 |
1:08 |
18:07 |
81 80-83 |
1467 |
109 108-110 |
8/6 |
1.13 |
22:59 |
1:13 |
19:33 |
82 81-83 |
1603 |
106 104-108 |
6/3 |
1.19 |
24:13 |
1:14 |
19:43 |
79 77-81 |
1558 |
104 104-106 |
4/2 |
1.25 |
25:33 |
1:20 |
21:17 |
79 77-80 |
1681 |
103 102-106 |
4/6 |
1.31 |
26:45 |
1:13 |
19:23 |
83 80-86 |
1608 |
105 104-108 |
9/10 |
1.38 |
28:08 |
1:23 |
22:12 |
90 85-95 |
1997 |
104 100-108 |
6/2 |
1.44 |
29:33 |
1:24 |
22:26 |
86 80-96 |
1930 |
106 100-110 |
11/10 |
1.50 |
30:45 |
1:12 |
19:15 |
81 77-89 |
1559 |
106 104-110 |
5/8 |
1.56 |
32:01 |
1:16 |
20:17 |
78 77-81 |
1582 |
107 104-110 |
0/4 |
1.63 |
33:14 |
1:13 |
19:34 |
78 76-81 |
1527 |
105 104-108 |
3/10 |
1.69 |
34:29 |
1:15 |
19:55 |
79 76-82 |
1573 |
106 104-106 |
5/6 |
1.75 |
35:40 |
1:11 |
19:01 |
78 76-79 |
1483 |
108 106-110 |
5/2 |
1.81 |
36:53 |
1:13 |
19:32 |
81 78-85 |
1582 |
108 104-110 |
8/11 |
1.88 |
38:06 |
1:13 |
19:28 |
81 78-83 |
1577 |
107 104-108 |
6/2 |
1.94 |
39:21 |
1:14 |
19:49 |
89 81-95 |
1764 |
103 98-108 |
10/3 |
2.00 |
40:40 |
1:19 |
21:06 |
81 77-91 |
1709 |
107 102-112 |
0/4 |
2.06 |
42:02 |
1:22 |
21:47 |
88 77-100 |
1917 |
110 98-116 |
0/0 |
2.13 |
43:19 |
1:18 |
20:44 |
91 84-101 |
1887 |
105 96-116 |
0/0 |
2.14 |
43:35 |
16 |
20:25 |
84 84-84 |
1714 |
116 116-116 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:35 |
18:27 |
More |
800m |
9:19 |
18:45 |
More |
1km |
11:47 |
18:57 |
More |
Mile |
19:03 |
19:03 |
More |
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