Mon 15th Aug 2022 at 3:29pm by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

  • Time
    43:34
  • Miles
    2.14
  • Min/mi
    20:21
  • Stride(cm)
    74
  • Cals
    114
  • Cadence
    106
  • BPM
    84
  • %MHR
    49
  • B/mi
    1707
  • Asc(m)
    143
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.14m - 43:34(20:23/m) 83/101bpm [1691b/mi] 114cal 53/60rpm 2.94/3.63mph
43:34

Pace

3% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:23 2:23 38:10 86 71-97 3283 105 96-116 9/8
0.13 3:36 1:13 19:32 78 75-81 1524 106 104-110 0/4
0.19 5:05 1:28 23:33 80 78-85 1884 106 98-120 0/1
0.25 6:16 1:12 19:05 87 85-89 1660 109 108-112 0/1
0.31 7:23 1:07 17:51 77 75-82 1374 110 110-110 1/2
0.38 8:36 1:12 19:19 90 81-96 1738 108 104-110 6/3
0.44 9:46 1:10 18:45 88 80-99 1649 107 104-110 6/5
0.50 10:57 1:11 19:04 79 77-81 1506 108 104-110 10/5
0.56 12:09 1:11 19:03 81 80-83 1543 107 104-108 1/6
0.63 13:23 1:15 19:53 84 82-86 1670 106 102-108 10/3
0.69 14:35 1:12 19:07 84 82-86 1606 108 104-110 8/10
0.75 15:48 1:13 19:34 81 79-84 1584 107 104-108 2/8
0.81 17:05 1:16 20:22 89 83-100 1812 103 96-108 13/4
0.88 18:20 1:15 20:07 84 80-97 1689 105 104-108 2/2
0.94 19:29 1:08 18:13 89 83-93 1622 107 102-112 2/7
1.00 20:38 1:09 18:24 83 80-89 1527 108 106-110 3/7
1.06 21:45 1:08 18:07 81 80-83 1467 109 108-110 8/6
1.13 22:59 1:13 19:33 82 81-83 1603 106 104-108 6/3
1.19 24:13 1:14 19:43 79 77-81 1558 104 104-106 4/2
1.25 25:33 1:20 21:17 79 77-80 1681 103 102-106 4/6
1.31 26:45 1:13 19:23 83 80-86 1608 105 104-108 9/10
1.38 28:08 1:23 22:12 90 85-95 1997 104 100-108 6/2
1.44 29:33 1:24 22:26 86 80-96 1930 106 100-110 11/10
1.50 30:45 1:12 19:15 81 77-89 1559 106 104-110 5/8
1.56 32:01 1:16 20:17 78 77-81 1582 107 104-110 0/4
1.63 33:14 1:13 19:34 78 76-81 1527 105 104-108 3/10
1.69 34:29 1:15 19:55 79 76-82 1573 106 104-106 5/6
1.75 35:40 1:11 19:01 78 76-79 1483 108 106-110 5/2
1.81 36:53 1:13 19:32 81 78-85 1582 108 104-110 8/11
1.88 38:06 1:13 19:28 81 78-83 1577 107 104-108 6/2
1.94 39:21 1:14 19:49 89 81-95 1764 103 98-108 10/3
2.00 40:40 1:19 21:06 81 77-91 1709 107 102-112 0/4
2.06 42:02 1:22 21:47 88 77-100 1917 110 98-116 0/0
2.13 43:19 1:18 20:44 91 84-101 1887 105 96-116 0/0
2.14 43:35 16 20:25 84 84-84 1714 116 116-116 0/0

Heart

84/101max
  • Show Beats/Mile

Elevation

Asc 143m, Range 23m
Elevation Graph
Biggest Climbs (m) Min/mi
10 5.6% 19:55
See your biggest climbs

Cadence

106 (120 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:35 18:27 More
800m 9:19 18:45 More
1km 11:47 18:57 More
Mile 19:03 19:03 More

Predictions

Dist Time Per Mile

Bespoke Fields

Notes
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