Mon 15th Aug 2022 at 2:25pm by Velociraptor

Run > General

rain
breezy

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0 👍

Time
1:17:47
Miles
7.28
Min/mi
10:41
Pacing
94%
WAVA
56.29
Stride(cm)
92
Cals
385
Cadence
163
BPM
129
%MHR
68.6
B/mi
1377
Asc(m)
84
Hillscore
4
Surface
Road

Notes & Comments

6 comments

Went from humid to drizzle to light rain, and a nice breeze got up towards the end. Disappointingly laborious for the pace and I didn't seem to be able to pick it up. Knee worst it's been for a while, almost distracting early on, though it didn't interfere with my gait and had improved by the end.
A worthwhile chunk of mileage.

10:27 10:45 10:55 10:40 10:49 10:50 10:25 2:57

	Ness Hope the knee stays OK now after its little grumble. Definitely a good chunk of mileage.
	Velociraptor Thanks It's going to grumble from time to time and I just need to let it get on with it.
	Goofee Hope the knee has had its fill of grumbling for a while.
	Bowman 🇸🇪 Doesn’t sounds good, I hope it’s only temporary Velo.
	Velociraptor Thanks It's known cartilage degeneration and just an inconvenience.
	Sigh Well done, hope the knee settles.

Pin Map

0mi in 0

Pace

32%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:04	116 70-142	1284	161 156-166	4/2
0.50	5:23	2:37	10:27	129 115-139	1349	163 158-168	2/3
0.75	7:54	2:31	10:03	130 127-132	1306	165 162-168	1/1
1.00	10:27	2:33	10:12	126 123-131	1286	164 162-166	3/4
1.25	13:07	2:40	10:41	130 125-135	1389	164 158-170	6/2
1.50	15:54	2:47	11:07	125 119-131	1390	162 158-168	2/1
1.75	18:32	2:39	10:35	125 121-130	1322	164 160-172	1/6
2.00	21:11	2:39	10:36	129 126-134	1367	164 160-166	1/2
2.25	23:55	2:44	10:54	128 122-134	1396	164 160-168	3/1
2.50	26:40	2:45	11:01	133 126-143	1466	164 160-168	6/1
2.75	29:24	2:44	10:56	134 129-142	1466	163 158-166	4/0
3.00	32:06	2:42	10:48	134 127-141	1446	164 160-168	5/0
3.25	34:51	2:44	10:58	135 125-140	1480	163 160-168	4/0
3.50	37:27	2:36	10:25	131 124-140	1364	164 162-166	1/5
3.75	40:05	2:38	10:33	125 121-130	1319	163 160-166	0/5
4.00	42:46	2:41	10:42	127 117-137	1360	163 158-166	0/6
4.25	45:23	2:37	10:27	127 121-134	1328	164 160-168	0/5
4.50	48:04	2:41	10:45	132 127-137	1419	163 160-166	2/2
4.75	50:47	2:43	10:51	130 122-136	1411	163 158-168	2/3
5.00	53:35	2:48	11:11	134 127-142	1500	162 156-170	7/2
5.25	56:25	2:50	11:20	132 121-142	1497	160 156-164	6/2
5.50	59:12	2:47	11:08	134 128-141	1491	162 160-168	9/0
5.75	1:01:54	2:42	10:50	135 127-142	1462	163 160-170	5/0
6.00	1:04:25	2:31	10:03	135 127-144	1357	164 160-168	1/3
6.25	1:07:09	2:44 +4	10:57	126 115-138	1379	162 158-166	0/3
6.50	1:09:40	2:31	10:05	128 120-136	1291	163 158-170	0/8
6.75	1:12:16	2:36	10:23	125 121-130	1298	163 154-168	1/8
7.00	1:14:54	2:38	10:31	128 123-134	1346	161 158-164	0/4
7.25	1:17:33	2:39	10:35	129 123-132	1366	162 158-166	2/1
7.27	1:17:51	18	13:22	129 128-130	1724	158 156-160	0/0

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 26m, Flat prediction 1:17:09

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.7%	10:56
19 1.2%	10:59
See your biggest climbs

Cadence

163 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	7.3	1:17:50	10:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	42.92%	More
800m	4:59	10:01	47.41%	More
1km	6:14	10:01	49.20%	More
Mile	10:15	10:15	50.38%	More
5k	33:05	10:39	54.58%	More
5 miles	53:30	10:42	55.21%	More
10k	1:06:22	10:41	55.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	68.75
5km	28:33	9:11	63.24
5M	49:59	10:00	59.09
10km	1:04:33	10:23	57.35
10M	1:53:01	11:18	54.12
Half	2:35:18	11:51	51.52
20M	4:15:31	12:47	49.45
Mara	5:51:06	13:24	47.77

Fetch Miles

10:54	Paintball to the primary school.
10:23	Hayton Road outward.

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