Mon 15th Aug 2022 at 1:53pm by Ocelot Spleens

Run > Easy

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Time
42:11
Miles
3.83
Min/mi
11:01
Pacing
82%
WAVA
46.32
Stride(cm)
94
Cals
256
Cadence
155
BPM
109
%MHR
66.1
B/mi
1201
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1.13m - 12:01(10:38/m) 103/116bpm [1095b/mi] 75cal 80/84rpm 5.65/0mph
2) 0.1m - 1:30(15:19/m) 113/115bpm [1731b/mi] 11cal 56/81rpm 3.92/0mph
3) 0.76m - 8:01(10:29/m) 109/116bpm [1143b/mi] 49cal 79/81rpm 5.72/0mph
4) 0.08m - 1:30(17:54/m) 112/113bpm [2005b/mi] 8cal 55/80rpm 3.35/0mph
5) 0.75m - 7:59(10:36/m) 110/117bpm [1165b/mi] 47cal 79/81rpm 5.66/0mph
6) 0.07m - 1:15(17:57/m) 111/119bpm [1992b/mi] 8cal 57/80rpm 3.34/0mph
7) 0.01m - 24(48:48/m) 114/116bpm [5564b/mi] 2cal 54/54rpm 1.23/0mph
8) 0.01m - 10(20:13/m) 112/113bpm [2264b/mi] 58/60rpm 2.97/0mph
9) 0.91m - 9:22(10:16/m) 114/122bpm [1170b/mi] 56cal 80/84rpm 5.85/0mph

12:01 1:30 8:01 1:30 7:59 1:15 24 10 9:22

Pace

55%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:43	93 86-97	1183	153 104-160	0/2
0.25	3:17	1:42 +22	13:36	98 91-104	1332	159 158-162	1/4
0.38	4:36	1:18	10:26	103 102-106	1075	159 156-160	0/1
0.50	5:55	1:19	10:35	104 101-106	1100	159 156-160	0/5
0.63	7:14	1:19	10:32	102 99-105	1074	159 158-160	1/1
0.75	8:31	1:17	10:19	103 101-105	1062	160 158-162	0/7
0.88	9:47	1:16	10:05	109 104-112	1099	162 160-164	1/2
1.00	11:00	1:13	9:44	112 111-113	1089	161 158-164	2/2
1.13	12:19	1:19	10:36	114 111-116	1208	162 160-164	2/0
1.25	14:09	1:50	14:36	113 112-116	1651	120 108-158	0/2
1.38	15:29	1:20	10:40	113 111-115	1206	160 158-162	3/2
1.50	16:46	1:17	10:16	105 96-113	1078	159 158-160	7/0
1.63	18:10	1:24	11:15	105 103-107	1181	159 158-160	2/1
1.75	19:23	1:13	9:45	107 106-108	1044	159 158-160	1/2
1.88	20:40	1:16	10:12	108 106-110	1101	159 158-162	1/1
2.00	21:59	1:19	10:31	111 109-113	1167	155 114-160	0/1
2.13	23:55	1:56	15:31	112 110-114	1739	126 104-160	0/0
2.25	25:20	1:25	11:18	110 103-117	1243	159 156-162	1/0
2.38	26:40	1:20	10:37	109 105-111	1158	159 158-162	2/0
2.50	28:01	1:21	10:50	109 108-110	1181	159 158-160	1/2
2.63	29:10	1:09	9:12	109 106-112	1003	159 158-160	1/3
2.75	30:34	1:24	11:09	111 108-113	1238	159 158-160	0/5
2.88	32:11	1:38	13:01	109 104-116	1419	133 104-160	2/3
3.00	34:04	1:52	14:59	114 110-119	1709	135 106-164	5/1
3.13	35:28	1:24	11:12	115 114-116	1288	159 158-162	1/1
3.25	36:46	1:18	10:27	115 113-116	1202	160 158-162	5/0
3.38	38:07	1:21	10:46	113 111-115	1217	160 158-162	3/0
3.50	39:23	1:16	10:09	116 113-120	1177	159 158-162	1/0
3.63	40:37	1:14	9:54	112 111-113	1108	161 160-162	0/1
3.75	41:48	1:11	9:29	115 106-122	1091	163 162-166	1/0
3.83	42:32	44	9:18	117 112-121	1087	162 162-162	2/0

Heart

109/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 22m, Flat prediction 42:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (166 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	159	3.6	37:57	10:38
Walk	10.8	109	0.3	4:35	17:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	37.00%	More
800m	4:49	9:41	43.39%	More
1km	6:13	10:01	43.70%	More
Mile	10:23	10:23	44.46%	More
5k	34:18	11:03	45.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	46.73
5km	33:39	10:50	46.76
5M	56:16	11:15	45.69
10km	1:11:10	11:27	45.18
10M	1:59:03	11:54	44.72
Half	2:39:24	12:10	43.90
20M	4:11:51	12:36	44.02
Mara	5:37:14	12:52	43.84

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