-
Time
42:11
-
Miles
3.83
-
Min/mi
11:01
-
Pacing
82%
-
WAVA
46.32
-
Stride(cm)
94
-
Cals
256
-
Cadence
155
-
BPM
109
-
%MHR
66.1
-
B/mi
1201
-
Asc(m)
54
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.13m - 12:01(10:38/m) 103/116bpm [1095b/mi] 75cal 80/84rpm 5.65/0mph
2) 0.1m - 1:30(15:19/m) 113/115bpm [1731b/mi] 11cal 56/81rpm 3.92/0mph
3) 0.76m - 8:01(10:29/m) 109/116bpm [1143b/mi] 49cal 79/81rpm 5.72/0mph
4) 0.08m - 1:30(17:54/m) 112/113bpm [2005b/mi] 8cal 55/80rpm 3.35/0mph
5) 0.75m - 7:59(10:36/m) 110/117bpm [1165b/mi] 47cal 79/81rpm 5.66/0mph
6) 0.07m - 1:15(17:57/m) 111/119bpm [1992b/mi] 8cal 57/80rpm 3.34/0mph
7) 0.01m - 24(48:48/m) 114/116bpm [5564b/mi] 2cal 54/54rpm 1.23/0mph
8) 0.01m - 10(20:13/m) 112/113bpm [2264b/mi] 58/60rpm 2.97/0mph
9) 0.91m - 9:22(10:16/m) 114/122bpm [1170b/mi] 56cal 80/84rpm 5.85/0mph
12:01 1:30 8:01 1:30 7:59 1:15 24 10 9:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:35 |
1:35 |
12:43 |
93 86-97 |
1183 |
153 104-160 |
0/2 |
0.25 |
3:17 |
1:42 +22
|
13:36 |
98 91-104 |
1332 |
159 158-162 |
1/4 |
0.38 |
4:36 |
1:18 |
10:26 |
103 102-106 |
1075 |
159 156-160 |
0/1 |
0.50 |
5:55 |
1:19 |
10:35 |
104 101-106 |
1100 |
159 156-160 |
0/5 |
0.63 |
7:14 |
1:19 |
10:32 |
102 99-105 |
1074 |
159 158-160 |
1/1 |
0.75 |
8:31 |
1:17 |
10:19 |
103 101-105 |
1062 |
160 158-162 |
0/7 |
0.88 |
9:47 |
1:16 |
10:05 |
109 104-112 |
1099 |
162 160-164 |
1/2 |
1.00 |
11:00 |
1:13 |
9:44 |
112 111-113 |
1089 |
161 158-164 |
2/2 |
1.13 |
12:19 |
1:19 |
10:36 |
114 111-116 |
1208 |
162 160-164 |
2/0 |
1.25 |
14:09 |
1:50 |
14:36 |
113 112-116 |
1651 |
120 108-158 |
0/2 |
1.38 |
15:29 |
1:20 |
10:40 |
113 111-115 |
1206 |
160 158-162 |
3/2 |
1.50 |
16:46 |
1:17 |
10:16 |
105 96-113 |
1078 |
159 158-160 |
7/0 |
1.63 |
18:10 |
1:24 |
11:15 |
105 103-107 |
1181 |
159 158-160 |
2/1 |
1.75 |
19:23 |
1:13 |
9:45 |
107 106-108 |
1044 |
159 158-160 |
1/2 |
1.88 |
20:40 |
1:16 |
10:12 |
108 106-110 |
1101 |
159 158-162 |
1/1 |
2.00 |
21:59 |
1:19 |
10:31 |
111 109-113 |
1167 |
155 114-160 |
0/1 |
2.13 |
23:55 |
1:56 |
15:31 |
112 110-114 |
1739 |
126 104-160 |
0/0 |
2.25 |
25:20 |
1:25 |
11:18 |
110 103-117 |
1243 |
159 156-162 |
1/0 |
2.38 |
26:40 |
1:20 |
10:37 |
109 105-111 |
1158 |
159 158-162 |
2/0 |
2.50 |
28:01 |
1:21 |
10:50 |
109 108-110 |
1181 |
159 158-160 |
1/2 |
2.63 |
29:10 |
1:09 |
9:12 |
109 106-112 |
1003 |
159 158-160 |
1/3 |
2.75 |
30:34 |
1:24 |
11:09 |
111 108-113 |
1238 |
159 158-160 |
0/5 |
2.88 |
32:11 |
1:38 |
13:01 |
109 104-116 |
1419 |
133 104-160 |
2/3 |
3.00 |
34:04 |
1:52 |
14:59 |
114 110-119 |
1709 |
135 106-164 |
5/1 |
3.13 |
35:28 |
1:24 |
11:12 |
115 114-116 |
1288 |
159 158-162 |
1/1 |
3.25 |
36:46 |
1:18 |
10:27 |
115 113-116 |
1202 |
160 158-162 |
5/0 |
3.38 |
38:07 |
1:21 |
10:46 |
113 111-115 |
1217 |
160 158-162 |
3/0 |
3.50 |
39:23 |
1:16 |
10:09 |
116 113-120 |
1177 |
159 158-162 |
1/0 |
3.63 |
40:37 |
1:14 |
9:54 |
112 111-113 |
1108 |
161 160-162 |
0/1 |
3.75 |
41:48 |
1:11 |
9:29 |
115 106-122 |
1091 |
163 162-166 |
1/0 |
3.83 |
42:32 |
44 |
9:18 |
117 112-121 |
1087 |
162 162-162 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.2 |
159 |
3.6 |
37:57 |
10:38 |
Walk |
10.8 |
109 |
0.3 |
4:35 |
17:52 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:31 |
37.00% |
More |
800m |
4:49 |
9:41 |
43.39% |
More |
1km |
6:13 |
10:01 |
43.70% |
More |
Mile |
10:23 |
10:23 |
44.46% |
More |
5k |
34:18 |
11:03 |
45.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:53 |
9:53 |
46.73 |
5km |
33:39 |
10:50 |
46.76 |
5M |
56:16 |
11:15 |
45.69 |
10km |
1:11:10 |
11:27 |
45.18 |
10M |
1:59:03 |
11:54 |
44.72 |
Half |
2:39:24 |
12:10 |
43.90 |
20M |
4:11:51 |
12:36 |
44.02 |
Mara |
5:37:14 |
12:52 |
43.84 |
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