Mon 15th Aug 2022 at 1:25pm by RRR-CAZ 🇬🇧

Bike > General

warm

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Time
54:50
Miles
10.10
Mph
11.1
FBI
51.02
Cals
359
BPM
110
%MHR
64.1
B/mi
595
Asc(m)
190
Hillscore
18
Surface
Road

Notes & Comments

🚵‍♂️ Popped out on MTBike to remove all those pesky red bugs that have appeared while away on hols.

Split Summary
===
1) 5m - 26:24(5:17/m) 114/148bpm [602b/mi] 209cal 11.37/22.67mph
2) 5m - 27:51(5:34/m) 106/139bpm [591b/mi] 147cal 10.77/18.12mph
3) 0.1m - 35(5:55/m) 114/127bpm [674b/mi] 3cal 10.15/14.11mph

26:24 27:51 35

Pin Map

0mi in 0

Pace

13%

46%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:34	3:34	8.39	112 85-130	801	1/21
1.00	6:34	2:59	10.04	109 98-120	652	43/33
1.50	8:52	2:18	13.01	102 64-139	470	13/17
2.00	11:12	2:20	12.88	118 109-128	550	6/24
2.50	14:11	2:59	10.05	135 115-148	806	32/8
3.00	16:53	2:42	11.10	127 103-148	686	6/5
3.50	19:48	2:55	10.31	122 109-136	710	5/10
4.00	21:37	1:49	16.52	103 93-111	374	5/14
4.50	23:51	2:15	13.37	103 68-133	462	12/2
5.00	26:24	2:32	11.81	89 71-106	452	9/9
5.50	29:09	2:45	10.88	105 94-111	579	7/28
6.00	32:06	2:57	10.19	105 74-138	618	5/12
6.50	35:08	3:03	9.85	108 102-117	658	24/7
7.00	37:43	2:34	11.66	105 92-110	540	10/9
7.50	40:32	2:49	10.66	103 82-127	580	11/6
8.00	43:28	2:56	10.20	100 84-111	588	5/4
8.50	45:56	2:28	12.15	99 84-111	489	3/5
9.00	48:10	2:14	13.42	125 113-137	559	16/10
9.50	50:41	2:31	11.93	112 107-119	563	23/13
10.00	54:15	3:34	8.42	104 89-117	741	2/21
10.10	54:51	36	9.92	114 98-126	690	1/1

Heart

110/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
37 4.4%	10.3
34 6.2%	10.0
23 2.1%	10.2
21 6.9%	8.9
15 2.9%	14.0
13 1.8%	10.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:48	3:36	More
1km	2:17	3:40	More
Mile	4:02	4:02	More
5k	15:19	4:56	More
5 miles	25:23	5:05	More
10k	31:50	5:07	More
10 miles	53:57	5:24	More

Predictions

Dist	Time	Per Mile
10 miles	54:15	5:26
20km	1:08:19	5:30
15 miles	1:23:23	5:34
20 miles	1:53:07	5:39
40km	2:22:26	5:44
25 miles	2:23:19	5:44
42km	2:29:59	5:45
50 miles	4:58:48	5:59
56 miles	5:36:56	6:01
100 miles	10:22:58	6:14
112 miles	11:42:29	6:16

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