Mon 15th Aug 2022 at 2:05pm by BarefootEm

Walk > General

  • Time
    16:41
  • Miles
    0.91
  • Min/mi
    18:20
  • Stride(cm)
    78
  • Cals
    94
  • Cadence
    112
  • BPM
    113
  • %MHR
    66.6
  • B/mi
    2074
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.91m - 16:41(18:24/m) 113/138bpm [2080b/mi] 94cal 55/114rpm 3.26/3.63mph
16:41

Pace

4% 21% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 16:57 125 118-138 2118 112 110-114 0/3
0.13 2:17 1:13 19:34 119 117-121 2328 113 110-116 0/3
0.19 3:26 1:09 18:31 118 116-121 2186 117 110-228 0/1
0.25 4:39 1:13 19:25 118 113-121 2292 112 110-114 0/1
0.31 5:49 1:10 18:35 109 106-116 2026 112 110-114 0/1
0.38 6:54 1:05 17:21 109 108-111 1891 112 110-116 0/1
0.44 8:05 1:11 19:00 110 109-112 2091 110 108-110 0/1
0.50 9:16 1:11 18:55 112 110-114 2120 112 108-116 0/0
0.56 10:25 1:09 18:23 110 107-115 2023 115 112-118 0/2
0.63 11:28 1:03 16:47 117 108-123 1963 113 110-118 0/2
0.69 12:38 1:10 18:33 109 102-119 2021 111 110-114 0/2
0.75 13:47 1:09 18:25 103 100-107 1897 110 106-114 2/0
0.81 14:56 1:09 18:26 112 109-115 2064 114 112-116 1/0
0.88 16:00 1:04 17:11 114 113-116 1959 112 108-116 0/2
0.91 16:41 41 21:44 106 99-113 2304 111 110-114 0/0

Heart

113/138max
  • Show Beats/Mile

Elevation

Asc 2m, Range 16m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

112 (228 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:26 17:49 More
800m 9:00 18:06 More
1km 11:17 18:09 More

Predictions

Dist Time Per Mile
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