Mon 15th Aug 2022 at 2:00pm by Foxy

Run > General

Follow User
0 👍

Time
17:32
Miles
2.10
Min/mi
8:21
Pacing
83%
WAVA
54.75
Stride(cm)
114
Cals
270
Cadence
168
BPM
141
%MHR
82.7
B/mi
1181
Asc(m)
109
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 136/154bpm [1139b/mi] 127cal
2) 1m - 8:25(8:25/m) 151/164bpm [1271b/mi] 130cal
3) 0.1m - 45(7:45/m) 158/161bpm [1226b/mi] 13cal

8:22 8:25 45

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:39	86 65-113	657	167 158-172	0/57
0.13	57	28	7:32	123 114-128	926	167 164-170	0/2
0.19	1:27	30	7:58	133 129-138	1059	167 164-170	1/0
0.25	1:59	32	8:30	134 130-140	1139	167 164-170	6/0
0.31	2:30	32	8:26	132 130-134	1112	167 166-170	3/0
0.38	3:04	34	8:58	137 132-141	1228	167 164-170	10/0
0.44	3:37	33	8:45	140 139-141	1226	169 168-170	8/0
0.50	4:06	29	7:44	143 141-145	1106	169 168-170	3/0
0.56	4:37	32	8:25	146 144-148	1228	169 168-170	5/0
0.63	5:07	30	7:55	146 146-147	1157	169 168-170	7/0
0.69	5:37	30	8:01	146 145-147	1171	168 166-170	6/1
0.75	6:09	32	8:36	146 145-146	1256	167 166-168	3/2
0.81	6:48	38	10:16	146 146-147	1499	167 166-168	1/7
0.88	7:49	1:01 +29	16:22	137 135-141	2242	166 158-170	0/7
0.94	8:20	31	8:20	137 135-140	1141	169 166-174	0/11
1.00	8:50	30	7:53	147 141-154	1159	169 168-170	0/3
1.06	9:21	31	8:14	154 152-155	1269	170 168-170	1/4
1.13	9:54	33	8:43	150 145-153	1307	169 166-170	2/1
1.19	10:26	33	8:45	144 143-144	1261	167 166-168	3/6
1.25	11:00	33	8:55	146 144-148	1303	169 168-170	4/2
1.31	11:30	30	8:07	145 143-147	1178	170 168-172	0/4
1.38	12:03	33	8:47	148 146-149	1300	170 164-174	1/1
1.44	12:32	29	7:48	146 144-149	1138	170 168-172	2/1
1.50	13:03	30	8:08	144 143-144	1171	168 166-168	5/0
1.56	13:33	30	8:04	145 140-149	1169	170 166-174	0/1
1.63	14:05	31	8:22	152 150-155	1273	165 156-174	8/2
1.69	14:39	34	9:11	151 148-154	1387	166 166-166	3/2
1.75	15:12	33	8:53	153 149-155	1358	167 166-168	0/2
1.81	15:48	36 +4	9:34	156 155-159	1492	168 164-170	7/2
1.88	16:19	31	8:17	157 156-159	1301	170 168-172	0/4
1.94	16:49	30	7:58	159 157-162	1267	172 170-174	0/1
2.00	17:19	30	8:00	161 160-164	1288	171 168-174	5/0
2.06	17:49	30	7:53	159 157-161	1252	173 170-176	2/1
2.10	18:05	16	7:59	156 155-157	1245	173 172-174	5/0

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 60m, Flat prediction 17:45

Elevation Graph

Biggest Climbs (m)	Min/mi
57 6.4%	8:16
12 3.7%	7:54
12 8.7%	8:27
See your biggest climbs

Cadence

168 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	168	2.1	17:31	8:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	3.0	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	41.87%	More
800m	4:03	8:10	47.37%	More
1km	5:04	8:10	49.37%	More
Mile	8:27	8:27	50.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	53.36
5km	26:33	8:33	54.59
5M	43:59	8:48	53.64
10km	55:22	8:55	53.21
10M	1:31:41	9:10	53.11
Half	2:02:04	9:19	52.37
20M	3:11:10	9:34	52.99
Mara	4:14:31	9:43	53.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry