Mon 15th Aug 2022 at 1:17pm by HBNS

Run > Recovery Run

  • rain
  • Time
    50:52
  • Miles
    6.24
  • Min/mi
    8:09
  • Pacing
    84%
  • WAVA
    65.89
  • Stride(cm)
    110
  • Cals
    312
  • Cadence
    179
  • BPM
    114
  • %MHR
    68.4
  • B/mi
    926
  • Asc(m)
    368
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 106/121bpm [885b/mi] 49cal 7.19/8.25mph
2) 1m - 8:08(8:08/m) 108/115bpm [878b/mi] 45cal 7.38/8.12mph
3) 1m - 7:22(7:22/m) 112/119bpm [825b/mi] 44cal 8.14/8.47mph
4) 1m - 7:49(7:49/m) 121/129bpm [946b/mi] 55cal 7.68/8.31mph
5) 1m - 8:16(8:16/m) 118/125bpm [976b/mi] 50cal 7.25/8.2mph
6) 1m - 8:49(8:49/m) 120/130bpm [1059b/mi] 55cal 6.8/7.7mph
7) 0.24m - 2:07(8:48/m) 125/130bpm [1099b/mi] 14cal 6.82/6.62mph
8:21 8:08 7:22 7:49 8:16 8:49 2:07

Pace

4% 19% 40% 35% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:04 88 54-106 710 167 118-176 23/0
0.50 4:09 2:07 8:30 108 105-111 917 175 174-178 7/14
0.75 6:26 2:18 9:11 113 109-120 1038 173 164-178 25/16
1.00 8:21 1:54 7:37 107 103-112 816 179 174-182 5/16
1.25 10:19 1:58 7:54 107 103-112 845 180 176-182 17/18
1.50 12:29 2:10 8:39 111 109-115 961 175 172-180 22/14
1.75 14:28 1:59 7:56 106 102-111 841 177 172-182 6/14
2.00 17:13 2:45 +45 11:01 106 86-113 1167 177 118-182 12/17
2.25 19:00 1:47 7:07 106 95-112 754 184 182-186 14/15
2.50 20:54 1:54 7:36 113 109-117 859 183 180-184 13/22
2.75 22:44 1:50 7:19 113 111-115 827 183 180-186 17/16
3.00 24:35 1:52 7:27 117 110-119 871 183 180-184 10/17
3.25 26:35 2:00 8:00 121 117-124 969 181 174-186 24/21
3.50 28:41 2:05 8:22 123 118-127 1028 181 172-186 10/21
3.75 30:32 1:52 7:27 121 119-123 901 182 180-184 17/17
4.00 32:24 1:52 7:28 118 114-121 881 180 174-186 5/24
4.25 34:22 1:58 7:50 119 116-122 933 181 174-184 19/23
4.50 36:32 2:10 8:39 119 116-123 1029 180 176-184 15/16
4.75 38:41 2:09 8:36 119 115-125 1024 176 170-180 35/19
5.00 40:41 2:00 8:00 115 112-118 920 180 172-184 11/18
5.25 42:52 2:11 8:45 121 116-129 1059 178 168-182 19/18
5.50 44:56 2:04 8:16 121 116-123 1001 181 176-184 17/23
5.75 47:14 2:18 9:14 120 112-130 1107 179 170-182 26/12
6.00 49:30 2:16 9:02 119 116-124 1075 182 176-186 41/40
6.24 51:38 2:08 8:54 125 119-130 1112 182 178-186 43/14

Heart

114/130max
  • Show Beats/Mile

Elevation

Asc 368m, Range 72m, Flat prediction 50:14
Elevation Graph
Biggest Climbs (m) Min/mi
43 20.5% 10:22
36 16.2% 9:07
27 7.7% 8:01
24 18.8% 8:42
23 21.8% 9:35
22 9.3% 7:44
See your biggest climbs

Cadence

179 (186 max) Stride Length: 110cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 52.25% More
800m 3:37 7:17 59.53% More
1km 4:33 7:19 61.80% More
Mile 7:20 7:20 65.16% More
5k 24:20 7:50 66.98% More
5 miles 40:38 8:08 65.63% More
10k 51:23 8:16 64.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 63.16
5km 24:37 7:55 66.19
5M 40:23 8:05 66.03
10km 50:39 8:09 65.89
10M 1:23:07 8:19 66.54
Half 1:50:06 8:24 66.05
20M 2:51:02 8:33 67.38
Mara 3:46:33 8:39 67.82

Bespoke Fields

Weight 9st 06lb
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