Mon 15th Aug 2022 at 1:17pm by HBNS
Run > Recovery Run
- rain
-
Time
50:52
-
Miles
6.24
-
Min/mi
8:09
-
Pacing
84%
-
WAVA
65.89
-
Stride(cm)
110
-
Cals
312
-
Cadence
179
-
BPM
114
-
%MHR
68.4
-
B/mi
926
-
Asc(m)
368
-
Hillscore
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:21(8:21/m) 106/121bpm [885b/mi] 49cal 7.19/8.25mph
2) 1m - 8:08(8:08/m) 108/115bpm [878b/mi] 45cal 7.38/8.12mph
3) 1m - 7:22(7:22/m) 112/119bpm [825b/mi] 44cal 8.14/8.47mph
4) 1m - 7:49(7:49/m) 121/129bpm [946b/mi] 55cal 7.68/8.31mph
5) 1m - 8:16(8:16/m) 118/125bpm [976b/mi] 50cal 7.25/8.2mph
6) 1m - 8:49(8:49/m) 120/130bpm [1059b/mi] 55cal 6.8/7.7mph
7) 0.24m - 2:07(8:48/m) 125/130bpm [1099b/mi] 14cal 6.82/6.62mph
8:21 8:08 7:22 7:49 8:16 8:49 2:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:01 |
2:01 |
8:04 |
88 54-106 |
710 |
167 118-176 |
23/0 |
0.50 |
4:09 |
2:07 |
8:30 |
108 105-111 |
917 |
175 174-178 |
7/14 |
0.75 |
6:26 |
2:18 |
9:11 |
113 109-120 |
1038 |
173 164-178 |
25/16 |
1.00 |
8:21 |
1:54 |
7:37 |
107 103-112 |
816 |
179 174-182 |
5/16 |
1.25 |
10:19 |
1:58 |
7:54 |
107 103-112 |
845 |
180 176-182 |
17/18 |
1.50 |
12:29 |
2:10 |
8:39 |
111 109-115 |
961 |
175 172-180 |
22/14 |
1.75 |
14:28 |
1:59 |
7:56 |
106 102-111 |
841 |
177 172-182 |
6/14 |
2.00 |
17:13 |
2:45 +45
|
11:01 |
106 86-113 |
1167 |
177 118-182 |
12/17 |
2.25 |
19:00 |
1:47 |
7:07 |
106 95-112 |
754 |
184 182-186 |
14/15 |
2.50 |
20:54 |
1:54 |
7:36 |
113 109-117 |
859 |
183 180-184 |
13/22 |
2.75 |
22:44 |
1:50 |
7:19 |
113 111-115 |
827 |
183 180-186 |
17/16 |
3.00 |
24:35 |
1:52 |
7:27 |
117 110-119 |
871 |
183 180-184 |
10/17 |
3.25 |
26:35 |
2:00 |
8:00 |
121 117-124 |
969 |
181 174-186 |
24/21 |
3.50 |
28:41 |
2:05 |
8:22 |
123 118-127 |
1028 |
181 172-186 |
10/21 |
3.75 |
30:32 |
1:52 |
7:27 |
121 119-123 |
901 |
182 180-184 |
17/17 |
4.00 |
32:24 |
1:52 |
7:28 |
118 114-121 |
881 |
180 174-186 |
5/24 |
4.25 |
34:22 |
1:58 |
7:50 |
119 116-122 |
933 |
181 174-184 |
19/23 |
4.50 |
36:32 |
2:10 |
8:39 |
119 116-123 |
1029 |
180 176-184 |
15/16 |
4.75 |
38:41 |
2:09 |
8:36 |
119 115-125 |
1024 |
176 170-180 |
35/19 |
5.00 |
40:41 |
2:00 |
8:00 |
115 112-118 |
920 |
180 172-184 |
11/18 |
5.25 |
42:52 |
2:11 |
8:45 |
121 116-129 |
1059 |
178 168-182 |
19/18 |
5.50 |
44:56 |
2:04 |
8:16 |
121 116-123 |
1001 |
181 176-184 |
17/23 |
5.75 |
47:14 |
2:18 |
9:14 |
120 112-130 |
1107 |
179 170-182 |
26/12 |
6.00 |
49:30 |
2:16 |
9:02 |
119 116-124 |
1075 |
182 176-186 |
41/40 |
6.24 |
51:38 |
2:08 |
8:54 |
125 119-130 |
1112 |
182 178-186 |
43/14 |
Elevation
Biggest Climbs (m) |
Min/mi |
43 20.5% |
10:22
|
36 16.2% |
9:07
|
27 7.7% |
8:01
|
24 18.8% |
8:42
|
23 21.8% |
9:35
|
22 9.3% |
7:44
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
52.25% |
More |
800m |
3:37 |
7:17 |
59.53% |
More |
1km |
4:33 |
7:19 |
61.80% |
More |
Mile |
7:20 |
7:20 |
65.16% |
More |
5k |
24:20 |
7:50 |
66.98% |
More |
5 miles |
40:38 |
8:08 |
65.63% |
More |
10k |
51:23 |
8:16 |
64.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
63.16 |
5km |
24:37 |
7:55 |
66.19 |
5M |
40:23 |
8:05 |
66.03 |
10km |
50:39 |
8:09 |
65.89 |
10M |
1:23:07 |
8:19 |
66.54 |
Half |
1:50:06 |
8:24 |
66.05 |
20M |
2:51:02 |
8:33 |
67.38 |
Mara |
3:46:33 |
8:39 |
67.82 |
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