Mon 15th Aug 2022 at 2:01pm by BarefootEm

Run > General

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Time
4:12
Miles
0.33
Min/mi
12:44
WAVA
30.99
Stride(cm)
85
Cals
44
Cadence
149
BPM
135
%MHR
79.2
B/mi
1714
Asc(m)
2
Surface
Road

3:03 400m

Notes & Comments

Split Summary
===
1) 0.33m - 4:12(12:44/m) 136/146bpm [1732b/mi] 44cal 4.71/6.01mph

4:12

Pace

38%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:28	118 107-130	1354	161 154-164	4/2
0.13	1:23	40	10:39	137 130-144	1458	157 154-162	0/0
0.19	2:11	48	12:56	142 138-146	1836	142 116-160	1/0
0.25	3:05	54	14:25	142 137-146	2046	140 114-162	2/0
0.31	3:53	47	12:38	140 139-143	1769	148 110-162	1/2
0.33	4:12	19	19:30	141 139-141	2748	133 98-154	1/0

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 7m, Flat prediction 4:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (164 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	158	0.3	3:09	11:24
Walk	25.0	112	0.1	1:03	19:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:16	30.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:36	13:36	32.99
5km	45:14	14:34	34.66
5M	1:14:55	14:59	34.15
10km	1:34:19	15:11	33.96
10M	2:36:11	15:37	33.72
Half	3:27:56	15:52	33.04
20M	5:25:37	16:17	33.12
Mara	7:13:32	16:33	32.89

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