Mon 15th Aug 2022 at 12:59pm by Jef

Walk > General

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Time
50:47
Miles
1.81
Min/mi
28:03
Stride(cm)
58
Cals
236
Cadence
100
BPM
81
%MHR
47.6
B/mi
2283
Asc(m)
65
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:56(25:39/m) 81/96bpm [2078b/mi] 79cal 31/79rpm
2) 0.62m - 20:02(32:14/m) 82/105bpm [2643b/mi] 92cal 34/74rpm
3) 0.56m - 14:49(26:21/m) 79/92bpm [2081b/mi] 65cal 36/72rpm

15:56 20:02 14:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:29	78 76-82	584	115 110-124	5/1
0.13	1:32	1:04	17:01	82 70-96	1396	109 106-112	0/5
0.19	2:52	1:20	21:23	84 77-93	1797	109 102-114	0/3
0.25	4:12	1:20	21:24	75 72-79	1605	107 102-112	5/0
0.31	5:44	1:31	24:22	78 69-86	1900	105 100-114	6/0
0.38	7:49	2:05	33:22	90 83-94	3004	101 96-106	1/4
0.44	11:24	3:35	57:23	81 75-87	4648	101 84-158	4/1
0.50	12:40	1:16	20:10	85 79-89	1714	94 84-106	4/0
0.56	14:24	1:45	27:55	81 73-87	2262	94 84-102	1/4
0.63	16:04	1:40	26:35	76 74-80	2021	100 92-112	1/6
0.69	19:47	3:43	59:28	76 70-80	4520	102 90-114	2/8
0.75	21:56	2:09	34:22	74 72-76	2543	100 92-110	1/2
0.81	23:36	1:40	26:35	81 74-85	2153	104 98-108	0/4
0.88	25:38	2:03	32:43	79 75-83	2584	96 90-104	2/2
0.94	27:07	1:29	23:40	74 67-79	1751	103 98-108	1/6
1.00	28:38	1:31	24:20	76 72-79	1850	103 94-108	0/9
1.06	30:19	1:40	26:47	85 74-93	2276	86 82-92	6/0
1.13	32:24	2:05	33:18	90 85-97	2997	89 82-108	6/0
1.19	34:18	1:55	30:34	97 86-105	2965	89 80-114	12/0
1.25	36:08	1:50	29:19	97 90-105	2843	90 80-96	8/1
1.31	37:48	1:40	26:36	84 78-90	2235	95 92-102	4/0
1.38	39:26	1:38	26:07	82 78-86	2141	102 92-144	3/2
1.44	40:54	1:28	23:35	81 76-86	1910	97 94-100	5/0
1.50	42:19	1:25	22:34	78 76-80	1760	101 98-102	2/1
1.56	43:49	1:30	23:58	75 74-76	1798	102 98-106	1/4
1.63	45:08	1:19	21:02	75 74-77	1577	104 100-108	0/3
1.69	46:41	1:34	24:57	76 74-78	1896	101 98-102	1/7
1.75	48:43	2:02	32:25	75 69-83	2431	106 100-112	1/4
1.81	50:47	2:04	37:33	81 74-86	3042	104 80-134	2/2

Heart

81/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 6.1%	27:51
11 6.6%	26:23
See your biggest climbs

Cadence

100 (158 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	12:15	24:38	More
1km	15:49	25:27	More
Mile	26:27	26:27	More

Predictions

Dist	Time	Per Mile

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