Mon 15th Aug 2022 at 1:53pm by BarefootEm

Walk > General

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Time
6:43
Miles
0.32
Min/mi
20:59
Stride(cm)
73
Cals
48
Cadence
104
BPM
125
%MHR
73.6
B/mi
2625
Asc(m)
28
Hillscore
3
Surface
Road

5:01 400m

Notes & Comments

Split Summary
===
1) 0.32m - 6:43(21:01/m) 125/133bpm [2626b/mi] 48cal 51/58rpm 2.86/4.19mph

6:43

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:49	121 115-128	2641	106 102-112	5/1
0.13	2:40	1:18	20:53	129 128-131	2694	102 94-108	7/0
0.19	3:55	1:15	20:02	131 128-133	2625	101 94-108	7/0
0.25	5:12	1:17	20:31	125 121-128	2565	103 100-108	6/0
0.31	6:30	1:18	20:43	120 118-123	2486	107 106-114	3/0
0.32	6:43	13	19:07	117 117-117	2236	114 114-114	0/0

Heart

125/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 5.8%	21:01
See your biggest climbs

Cadence

104 (114 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:10	More

Predictions

Dist	Time	Per Mile

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