Mon 15th Aug 2022 at 12:15pm by RunRuss
Run > General
-
Time
1:02:15
-
Miles
7.86
-
Min/mi
7:55
-
Pacing
74%
-
WAVA
60.14
-
Stride(cm)
120
-
Cals
922
-
Cadence
169
-
BPM
142
-
%MHR
79.2
-
B/mi
1128
-
Asc(m)
138
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:44(5:44/km) 124/135bpm [712b/km] 73cal
2) 1km - 4:56(4:56/km) 139/143bpm [685b/km] 75cal
3) 1km - 4:58(4:58/km) 133/143bpm [662b/km] 71cal
4) 1km - 4:54(4:54/km) 133/148bpm [651b/km] 67cal
5) 1km - 5:16(5:16/km) 144/155bpm [758b/km] 76cal
6) 1km - 4:59(4:59/km) 137/148bpm [682b/km] 69cal
7) 1km - 4:30(4:30/km) 146/154bpm [656b/km] 70cal
8) 1km - 4:41(4:41/km) 147/155bpm [689b/km] 72cal
9) 1km - 4:35(4:35/km) 147/154bpm [674b/km] 72cal
10) 1km - 4:57(4:57/km) 148/163bpm [732b/km] 74cal
11) 1km - 4:56(4:56/km) 153/167bpm [756b/km] 78cal
12) 1km - 4:54(4:54/km) 153/159bpm [748b/km] 77cal
13) 0.64km - 2:56(4:34/km) 158/163bpm [722b/km] 48cal
5:44 4:56 4:58 4:54 5:16 4:59 4:30 4:41 4:35 4:57 4:56 4:54 2:56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:30 |
2:30 |
9:58 |
119 80-133 |
1186 |
170 112-180 |
10/3 |
| 0.50 |
4:49 |
2:19 |
9:17 |
131 126-135 |
1215 |
171 162-188 |
11/1 |
| 0.75 |
7:10 |
2:21 +21
|
9:25 |
130 113-140 |
1224 |
176 166-182 |
6/10 |
| 1.00 |
9:06 |
1:56 |
7:44 |
141 139-143 |
1090 |
172 164-176 |
10/1 |
| 1.25 |
11:09 |
2:03 +3
|
8:11 |
138 134-142 |
1130 |
172 154-184 |
6/6 |
| 1.50 |
13:35 |
2:27 +30
|
9:46 |
139 126-143 |
1358 |
170 164-176 |
7/2 |
| 1.75 |
15:45 |
2:09 +8
|
8:38 |
128 118-133 |
1104 |
167 158-178 |
2/6 |
| 2.00 |
18:14 |
2:29 +30
|
9:57 |
130 124-135 |
1293 |
165 82-174 |
3/2 |
| 2.25 |
20:10 |
1:56 |
7:43 |
130 122-143 |
1003 |
170 162-182 |
2/17 |
| 2.50 |
22:33 |
2:23 +20
|
9:31 |
138 122-148 |
1314 |
168 164-178 |
7/9 |
| 2.75 |
24:38 |
2:05 |
8:21 |
141 136-148 |
1178 |
168 160-174 |
11/7 |
| 3.00 |
26:52 |
2:14 +5
|
8:55 |
150 140-155 |
1339 |
166 158-174 |
16/4 |
| 3.25 |
29:24 |
2:33 +27
|
10:11 |
136 131-140 |
1384 |
164 154-170 |
5/4 |
| 3.50 |
32:19 |
2:54 +53
|
11:37 |
133 121-145 |
1544 |
165 92-170 |
3/3 |
| 3.75 |
34:13 |
1:54 |
7:36 |
143 140-152 |
1088 |
168 162-180 |
3/5 |
| 4.00 |
36:01 |
1:48 |
7:12 |
146 141-154 |
1052 |
168 164-184 |
6/9 |
| 4.25 |
37:49 |
1:48 |
7:12 |
145 142-149 |
1043 |
169 164-176 |
4/14 |
| 4.50 |
39:41 |
1:52 |
7:28 |
147 143-149 |
1097 |
169 166-174 |
1/6 |
| 4.75 |
41:31 |
1:50 |
7:21 |
143 139-148 |
1050 |
170 166-180 |
1/13 |
| 5.00 |
43:27 |
1:56 |
7:44 |
151 143-155 |
1169 |
171 166-178 |
6/5 |
| 5.25 |
45:18 |
1:51 |
7:24 |
151 149-154 |
1117 |
169 164-176 |
3/3 |
| 5.50 |
47:04 |
1:46 |
7:05 |
143 141-149 |
1012 |
170 166-176 |
0/20 |
| 5.75 |
49:13 |
2:09 |
8:37 |
155 145-163 |
1335 |
170 162-174 |
11/1 |
| 6.00 |
51:43 |
2:29 +35
|
9:58 |
153 140-159 |
1525 |
166 114-172 |
6/4 |
| 6.25 |
54:00 |
2:17 +19
|
9:09 |
136 127-145 |
1244 |
169 162-180 |
1/18 |
| 6.50 |
56:05 |
2:05 |
8:22 |
156 138-167 |
1305 |
172 166-182 |
15/4 |
| 6.75 |
57:57 |
1:52 |
7:27 |
153 150-156 |
1139 |
168 164-174 |
4/7 |
| 7.00 |
59:50 |
1:53 |
7:33 |
154 150-157 |
1162 |
170 164-174 |
4/5 |
| 7.25 |
1:02:20 |
2:30 +32
|
10:00 |
151 147-159 |
1510 |
170 162-200 |
6/4 |
| 7.50 |
1:04:25 |
2:05 +5
|
8:18 |
155 152-158 |
1287 |
169 162-184 |
7/3 |
| 7.75 |
1:06:15 |
1:50 |
7:20 |
158 156-160 |
1159 |
170 162-176 |
5/3 |
| 7.85 |
1:07:01 |
46 |
7:23 |
160 157-163 |
1181 |
173 170-176 |
4/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
20 2.9% |
9:38
|
|
18 1.9% |
8:00
|
|
17 4.1% |
9:06
|
|
15 5.9% |
9:25
|
|
15 2.4% |
8:16
|
|
11 4.8% |
9:07
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
93.4 |
169 |
7.8 |
1:02:27 |
8:13 |
| Walk |
3.9 |
102 |
0 |
2:40 |
1:55:38 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
2.7 |
- |
- |
1:53 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:43 |
6:54 |
47.52% |
More |
| 800m |
3:33 |
7:09 |
53.54% |
More |
| 1km |
4:29 |
7:14 |
55.30% |
More |
| Mile |
7:17 |
7:17 |
57.98% |
More |
| 5k |
24:32 |
7:54 |
58.62% |
More |
| 5 miles |
41:23 |
8:17 |
56.55% |
More |
| 10k |
52:21 |
8:25 |
55.82% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:00 |
7:00 |
60.38 |
| 5km |
23:16 |
7:29 |
61.81 |
| 5M |
38:32 |
7:42 |
60.73 |
| 10km |
48:31 |
7:48 |
60.22 |
| 10M |
1:20:21 |
8:02 |
60.09 |
| Half |
1:46:59 |
8:10 |
59.24 |
| 20M |
2:47:32 |
8:23 |
59.94 |
| Mara |
3:43:03 |
8:31 |
60.03 |
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