Mon 15th Aug 2022 at 12:45pm by Foxy

Run > General

Not good
warm

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Time
21:03
Miles
2.53
Min/mi
8:19
Pacing
93%
WAVA
55.50
Stride(cm)
114
Cals
310
Cadence
170
BPM
144
%MHR
84.2
B/mi
1199
Asc(m)
136
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 135/157bpm [1143b/mi] 117cal
2) 1m - 8:13(8:13/m) 153/164bpm [1257b/mi] 122cal
3) 0.53m - 4:23(8:17/m) 151/158bpm [1250b/mi] 71cal

8:28 8:13 4:23

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:19	107 80-127	890	167 140-172	3/3
0.25	2:10	1:07	8:57	129 125-134	1155	168 166-170	0/7
0.38	3:23	1:13 +7	9:43	135 132-137	1313	170 166-174	6/3
0.50	4:25	1:03	8:24	132 126-134	1108	170 168-174	8/3
0.63	5:24	58	7:45	137 133-143	1063	169 168-170	6/7
0.75	6:28	1:04	8:35	142 139-143	1218	169 164-170	23/3
0.88	7:30	1:02	8:16	144 139-153	1189	170 166-174	2/13
1.00	8:34	1:04	8:32	153 151-157	1305	170 166-174	10/6
1.13	9:39	1:05	8:40	152 148-157	1318	169 162-172	1/16
1.25	10:40	1:01	8:06	152 149-156	1230	171 168-174	7/2
1.38	11:42	1:02	8:20	153 150-159	1274	169 164-174	8/3
1.50	12:42	1:00	8:01	159 156-162	1273	170 168-172	7/2
1.63	13:45	1:03	8:23	159 151-164	1332	170 168-174	0/14
1.75	14:46	1:01	8:06	144 141-148	1166	172 168-176	7/11
1.88	15:45	1:00	7:58	151 149-153	1203	171 168-174	3/11
2.00	16:47	1:01	8:10	152 150-153	1241	171 170-172	12/3
2.13	17:49	1:02	8:15	154 152-158	1271	170 168-174	21/0
2.25	18:51	1:03	8:21	153 150-156	1278	170 168-172	6/6
2.38	19:51	1:00	7:58	145 143-149	1156	170 168-172	8/15
2.50	20:54	1:03	8:28	152 149-155	1287	170 168-174	7/5
2.53	21:10	16	9:00	155 154-155	1395	172 170-176	0/2

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 49m, Flat prediction 21:07

Elevation Graph

Biggest Climbs (m)	Min/mi
26 11.4%	8:15
23 17.6%	7:44
See your biggest climbs

Cadence

170 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	169	2.5	20:59	8:21
Walk	0.2	140	0	3	59:04
Still	0.1	-	-	1	-
Pause	0.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.43%	More
800m	4:01	8:04	47.91%	More
1km	5:02	8:06	49.75%	More
Mile	8:09	8:09	52.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	54.15
5km	26:10	8:25	55.39
5M	43:20	8:40	54.45
10km	54:34	8:47	53.99
10M	1:30:21	9:02	53.89
Half	2:00:18	9:11	53.14
20M	3:08:23	9:25	53.77
Mara	4:10:49	9:34	53.85

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