Mon 15th Aug 2022 at 1:37pm by Carpathius

Swim > Open Water

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Time
26:48
Miles
0.62
per 100m
2:41
Cals
207
Cadence
58
BPM
112
%MHR
62.2
B/mi
4843
Surface
Road

Notes & Comments

Split Summary
===
1) 0.28m - 11:23(40:04/m) 119/139bpm [4768b/mi] 94cal 26/39rpm
2) 0.28m - 10:54(38:22/m) 109/125bpm [4182b/mi] 96cal 22/40rpm
3) 0.05m - 4:31(1:23:53/m) 104/128bpm [8723b/mi] 17cal 13/48rpm

11:23 10:54 4:31

Pace

20%

10%

30%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:01	3:01	48:30	121 101-139	5869	61 22-70
0.12	5:19	2:18	36:56	124 111-139	4579	60 54-70
0.19	7:47	2:29	39:53	113 102-130	4506	60 40-76
0.25	10:08	2:21	37:47	117 105-124	4421	61 54-72
0.31	12:28	2:20	37:35	109 98-128	4097	58 36-78
0.37	14:56	2:28	39:43	106 92-119	4211	60 46-76
0.43	17:30	2:34	41:17	109 100-118	4501	54 38-80
0.50	19:08	1:38	26:13	103 99-108	2700	46 38-60
0.56	21:55	2:47	44:53	115 103-125	5162	57 32-70
0.62	26:53	4:58 +8	1:19:57	105 86-128	8395	50 30-96
0.62	26:56	3	57:11	110 110-110	6291	76 76-76

Heart

112/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

58 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:33	34:23	More
800m	18:26	37:05	More
1km	26:49	43:09	More

Predictions

Dist	Time	Per Mile
400m	10:10	40:54
750m	19:48	42:29
1km	26:52	43:14
1500m	41:17	44:18
1 mile	44:29	44:29
1.9km	53:03	44:56
3km	1:26:05	46:11
3.8km	1:50:35	46:50
5km	2:27:56	47:37
10km	5:08:26	49:38

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