Mon 15th Aug 2022 at 12:59pm by Old Croc
Walk > General
-
Time
19:43
-
Miles
1.07
-
Min/mi
18:26
-
Stride(cm)
71
-
Cals
104
-
Cadence
122
-
Asc(m)
77
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:57(17:57/m) 97cal 3.34/3.74mph
2) 0.07m - 1:46(24:33/m) 7cal 2.44/3.57mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:26 |
1:26 |
22:59 |
123 114-130 |
14/30 |
0.13 |
2:36 |
1:10 |
18:39 |
125 120-130 |
8/7 |
0.19 |
3:38 |
1:02 |
16:33 |
125 120-128 |
6/0 |
0.25 |
4:46 |
1:08 |
18:04 |
122 120-124 |
9/0 |
0.31 |
5:46 |
1:00 |
16:07 |
125 120-128 |
8/1 |
0.38 |
6:52 |
1:06 |
17:38 |
123 120-126 |
3/8 |
0.44 |
7:54 |
1:02 |
16:31 |
123 120-126 |
14/10 |
0.50 |
9:03 |
1:08 |
18:16 |
120 116-126 |
7/12 |
0.56 |
10:15 |
1:12 |
19:08 |
122 116-126 |
12/12 |
0.63 |
11:21 |
1:06 |
17:37 |
120 104-126 |
9/9 |
0.69 |
12:26 |
1:05 |
17:21 |
123 118-126 |
13/6 |
0.75 |
13:31 |
1:05 |
17:21 |
122 116-126 |
4/12 |
0.81 |
14:34 |
1:03 |
16:49 |
120 118-124 |
13/5 |
0.88 |
15:46 |
1:12 |
19:12 |
120 114-124 |
7/11 |
0.94 |
16:48 |
1:03 |
16:41 |
121 120-126 |
9/13 |
1.00 |
17:56 |
1:08 |
18:03 |
122 120-126 |
6/8 |
1.06 |
19:32 |
1:36 |
25:41 |
123 120-128 |
6/10 |
1.07 |
19:44 |
12 |
18:34 |
117 114-120 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:12 |
16:53 |
More |
800m |
8:38 |
17:23 |
More |
1km |
10:49 |
17:24 |
More |
Mile |
17:35 |
17:35 |
More |
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