Mon 15th Aug 2022 at 12:03pm by salty_seadog

Walk > General

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Time
1:00:53
Miles
3.11
Min/mi
19:35
Stride(cm)
75
Cals
291
Cadence
109
BPM
89
%MHR
49.4
B/mi
1742
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:21(18:21/m) 86/103bpm [1577b/mi] 91cal 53/58rpm
2) 1m - 20:28(20:28/m) 93/120bpm [1903b/mi] 98cal 47/59rpm
3) 1m - 20:12(20:12/m) 87/108bpm [1757b/mi] 93cal 47/79rpm
4) 0.11m - 1:53(17:38/m) 87/100bpm [1535b/mi] 9cal 56/58rpm

18:21 20:28 20:12 1:53

Pace

56%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:10	76 60-86	1381	108 98-114	3/3
0.25	4:35	2:18	18:27	91 82-103	1680	106 96-112	5/0
0.38	6:47	2:12	17:39	87 84-91	1535	110 106-116	2/3
0.50	9:05	2:18	18:22	82 74-91	1507	108 102-114	2/2
0.63	11:25	2:21	18:44	86 78-97	1611	109 88-112	1/4
0.75	13:38	2:12	17:39	85 78-91	1500	109 106-112	6/0
0.88	15:53	2:16	18:06	94 89-99	1701	107 106-110	4/1
1.00	18:21	2:27	19:37	91 81-96	1785	109 86-114	4/2
1.13	20:55	2:34	20:32	95 76-115	1951	105 96-112	7/0
1.25	23:16	2:21	18:49	110 102-120	2071	106 102-112	8/0
1.38	25:31	2:15	17:59	104 94-116	1870	109 106-112	1/6
1.50	27:46	2:15	18:00	87 80-97	1566	109 100-114	0/5
1.63	32:27	4:41	37:30	88 82-100	3300	108 96-116	1/4
1.75	34:40	2:13	17:41	87 84-89	1539	110 102-116	2/5
1.88	36:44	2:05	16:38	90 83-95	1497	112 108-116	0/8
2.00	38:48	2:04	16:32	85 83-88	1405	113 112-116	3/3
2.13	41:07	2:18	18:27	93 83-104	1715	107 92-112	5/3
2.25	43:22	2:15	18:02	87 81-93	1569	109 104-112	0/6
2.38	45:28	2:06	16:48	83 81-84	1395	112 108-114	2/3
2.50	47:35	2:07	16:53	85 75-92	1435	112 108-116	3/3
2.63	49:51	2:17	18:15	98 89-108	1788	110 92-114	1/1
2.75	54:40	4:48	38:27	85 65-106	3268	105 82-112	3/1
2.88	56:54	2:14	17:54	87 82-91	1558	110 98-116	0/2
3.00	59:00	2:06	16:49	81 72-90	1362	113 108-116	0/6
3.11	1:00:54	1:54	17:45	89 71-100	1580	112 106-116	3/1

Heart

89/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.6%	19:29
11 2.4%	18:36
See your biggest climbs

Cadence

109 (116 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:28	More
800m	8:27	16:59	More
1km	10:43	17:14	More
Mile	17:11	17:11	More

Predictions

Dist	Time	Per Mile

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