Mon 15th Aug 2022 at 12:20pm by thorneygeoff

Run > General

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Time
36:39
Miles
3.62
Min/mi
10:07
Pacing
97%
WAVA
54.05
Stride(cm)
93
Cals
401
Cadence
170
BPM
123
%MHR
73.5
B/mi
1243
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 116/123bpm [1198b/mi] 109cal 5.81/6.18mph
2) 1m - 10:06(10:06/m) 123/129bpm [1242b/mi] 109cal 5.94/6.35mph
3) 1m - 10:03(10:03/m) 129/135bpm [1297b/mi] 115cal 5.97/6.22mph
4) 0.62m - 6:10(10:02/m) 129/133bpm [1295b/mi] 68cal 5.98/6.24mph

10:20 10:06 10:03 6:10

Pin Map

0mi in 0

Pace

19%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:39	93 70-111	990	169 106-176	1/2
0.25	2:38	1:18	10:23	114 111-117	1184	172 170-172	8/4
0.38	3:55	1:17	10:20	117 115-121	1208	172 170-172	2/6
0.50	5:13	1:17	10:19	117 113-119	1206	172 170-176	2/2
0.63	6:28	1:16	10:06	121 116-122	1221	172 170-172	3/3
0.75	7:44	1:16	10:10	121 120-122	1231	172 172-172	2/1
0.88	9:00	1:15	10:03	122 121-123	1227	172 170-172	2/2
1.00	10:20	1:20	10:38	121 118-122	1287	165 126-172	3/3
1.13	11:36	1:17	10:13	119 112-122	1215	171 170-172	4/1
1.25	12:53	1:17	10:13	122 121-124	1246	171 170-172	1/4
1.38	14:07	1:15	9:58	123 122-124	1225	170 170-172	2/3
1.50	15:25	1:17	10:18	124 121-125	1278	172 170-176	3/2
1.63	16:39	1:14	9:52	121 119-124	1194	171 170-172	3/5
1.75	17:56	1:17	10:18	124 120-127	1278	168 134-172	3/5
1.88	19:12	1:15	10:04	123 122-125	1237	171 170-172	1/3
2.00	20:26	1:14	9:52	126 125-129	1244	171 170-172	6/3
2.13	21:41	1:15	10:01	129 127-130	1293	170 168-172	3/4
2.25	22:58	1:17	10:18	125 121-127	1288	170 170-172	4/3
2.38	24:14	1:16	10:10	127 126-128	1292	171 170-174	3/5
2.50	25:29	1:14	9:56	128 127-128	1271	170 170-172	6/3
2.63	26:43	1:15	9:58	128 126-129	1276	171 170-174	3/3
2.75	27:59	1:16	10:05	130 128-132	1312	171 170-172	2/4
2.88	29:14	1:15	9:56	134 132-135	1331	172 170-176	10/3
3.00	30:30	1:16	10:09	132 130-134	1339	171 170-174	4/2
3.13	31:49	1:19	10:30	129 125-132	1355	160 130-172	1/4
3.25	33:04	1:16	10:06	126 124-128	1273	170 170-172	3/4
3.38	34:19	1:15	9:57	128 125-130	1274	171 170-172	4/4
3.50	35:32	1:13	9:42	131 129-133	1271	172 170-174	1/2
3.61	36:40	1:08	9:58	131 130-131	1305	171 170-174	1/1

Heart

123/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 15m, Flat prediction 36:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	171	3.6	36:09	10:06
Walk	1.4	128	0	31	14:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	38.50%	More
800m	4:56	9:56	45.21%	More
1km	6:12	9:58	47.01%	More
Mile	10:02	10:02	49.32%	More
5k	31:23	10:06	53.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	52.87
5km	31:10	10:02	54.21
5M	51:37	10:19	53.65
10km	1:04:59	10:27	53.38
10M	1:47:36	10:46	53.48
Half	2:23:16	10:56	52.83
20M	3:44:21	11:13	53.47
Mara	4:58:42	11:24	53.55

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