Mon 15th Aug 2022 at 8:28am by Flatlander
Bike > General
breezy
v warm
-
Time
1:24:35
-
Miles
15.06
-
Mph
10.7
-
FBI
54.75
-
Cals
353
-
BPM
101
-
%MHR
56
-
B/mi
566
-
Asc(m)
62
-
Hillscore
3
-
Surface
Road
Notes & Comments
To Pilates after visiting Townsend Light Blue Cycles.
26C on the way to Pilates, 30C afterwards. Breezy.
1) 1m - 6:17(6:17/m) 89/102bpm [560b/mi] 26cal 9.54/12.21mph
2) 1m - 6:18(6:18/m) 98/111bpm [617b/mi] 29cal 9.53/15.26mph
3) 1m - 6:03(6:03/m) 89/102bpm [538b/mi] 20cal 9.92/12.2mph
4) 1m - 5:49(5:49/m) 87/103bpm [507b/mi] 22cal 10.3/13.04mph
5) 1m - 5:52(5:52/m) 93/107bpm [545b/mi] 22cal 10.24/14.59mph
6) 1m - 4:42(4:42/m) 90/101bpm [422b/mi] 15cal 12.78/19.09mph
7) 1m - 4:47(4:47/m) 92/97bpm [440b/mi] 15cal 12.55/14.95mph
8) 1m - 5:19(5:19/m) 95/108bpm [505b/mi] 19cal 11.28/15.28mph
9) 0.19m - 37(7:08/m) 89/91bpm [635b/mi] 1cal 8.41/10.53mph
Waterbeach Pharmacy to get Anthisan
10) 1m - 6:08(6:08/m) 87/94bpm [533b/mi] 18cal 9.79/11.52mph
11) 0.46m - 2:58(6:27/m) 86/93bpm [555b/mi] 8cal 9.3/11.01mph
Pilates
12) 1m - 5:29(5:29/m) 109/130bpm [598b/mi] 30cal 10.93/13.83mph
13) 1m - 5:09(5:09/m) 140/172bpm [720b/mi] 33cal 11.66/14.08mph
14) 1m - 5:56(5:56/m) 129/160bpm [765b/mi] 32cal 10.12/12.87mph
15) 1m - 5:17(5:17/m) 102/111bpm [539b/mi] 23cal 11.35/12.16mph
16) 1m - 5:16(5:16/m) 119/147bpm [626b/mi] 29cal 11.41/15.35mph
17) 0.41m - 2:37(6:22/m) 103/147bpm [655b/mi] 11cal 9.43/11.23mph
6:17 6:18 6:03 5:49 5:52 4:42 4:47 5:19 37 6:08 2:58 5:29 5:09 5:56 5:17 5:16 2:37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:41 |
3:41 +29
|
8.16 |
88 78-98 |
647 |
0/2 |
| 1.00 |
6:47 |
3:06 |
9.67 |
91 84-102 |
564 |
1/1 |
| 1.50 |
10:12 |
3:25 +9
|
8.79 |
96 89-109 |
656 |
1/2 |
| 2.00 |
13:14 |
3:02 |
9.87 |
98 91-109 |
596 |
3/1 |
| 2.50 |
17:09 |
3:55 +1:04
|
7.67 |
92 79-101 |
720 |
7/0 |
| 3.00 |
24:20 |
7:11 +3:59
|
4.18 |
86 82-95 |
1236 |
1/1 |
| 3.50 |
27:11 |
2:51 |
10.52 |
87 79-101 |
496 |
3/4 |
| 4.00 |
30:09 |
2:58 |
10.10 |
85 73-103 |
505 |
3/2 |
| 4.50 |
33:31 |
3:22 +22
|
8.92 |
94 83-104 |
632 |
0/3 |
| 5.00 |
36:23 |
2:52 |
10.47 |
92 80-107 |
527 |
4/1 |
| 5.50 |
38:40 |
2:17 |
13.11 |
90 80-101 |
412 |
1/3 |
| 6.00 |
41:04 |
2:24 |
12.48 |
91 88-94 |
438 |
1/5 |
| 6.50 |
43:23 |
2:19 |
12.95 |
92 88-96 |
426 |
1/4 |
| 7.00 |
45:51 |
2:28 |
12.16 |
94 90-96 |
464 |
0/4 |
| 7.50 |
48:24 |
2:33 |
11.77 |
92 87-97 |
469 |
3/1 |
| 8.00 |
51:11 |
2:46 |
10.82 |
97 88-107 |
538 |
26/3 |
| 8.50 |
1:03:15 |
12:05 +8:52
|
2.48 |
86 77-92 |
2077 |
0/14 |
| 9.00 |
1:06:18 |
3:03 |
9.86 |
88 81-94 |
535 |
0/2 |
| 9.50 |
1:09:27 |
3:09 |
9.52 |
86 81-93 |
542 |
1/0 |
| 10.00 |
2:44:15 |
1:34:48 +1:35:28
|
0.32 |
98 82-121 |
18582 |
3/1 |
| 10.50 |
2:50:25 |
6:09 |
4.88 |
118 104-129 |
1452 |
0/4 |
| 11.00 |
2:53:03 |
2:38 |
11.37 |
131 103-155 |
691 |
0/3 |
| 11.50 |
2:55:30 |
2:27 |
12.20 |
143 121-172 |
703 |
1/0 |
| 12.00 |
2:58:15 |
2:45 |
10.94 |
149 119-168 |
817 |
5/0 |
| 12.50 |
3:01:31 |
3:16 |
9.18 |
115 100-127 |
752 |
1/1 |
| 13.00 |
3:04:09 |
2:38 |
11.42 |
101 99-103 |
530 |
5/0 |
| 13.50 |
3:06:49 |
2:40 |
11.23 |
104 100-108 |
556 |
0/4 |
| 14.00 |
3:09:43 |
2:54 |
10.34 |
117 105-128 |
679 |
1/1 |
| 14.50 |
3:12:06 |
2:23 |
12.59 |
122 109-147 |
582 |
8/1 |
| 14.96 |
3:16:15 |
4:09 +1:17
|
6.63 |
106 92-147 |
959 |
0/3 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
1:00 |
3:59 |
More |
| 800m |
2:14 |
4:29 |
More |
| 1km |
2:51 |
4:35 |
More |
| Mile |
4:41 |
4:41 |
More |
| 5k |
15:20 |
4:56 |
More |
| 5 miles |
26:51 |
5:22 |
More |
| 10k |
39:09 |
6:18 |
More |
| 10 miles |
2:38:14 |
15:49 |
More |
| Half |
3:02:20 |
13:55 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
54:48 |
5:29 |
| 20km |
1:09:00 |
5:33 |
| 15 miles |
1:24:14 |
5:37 |
| 20 miles |
1:54:15 |
5:43 |
| 40km |
2:23:51 |
5:47 |
| 25 miles |
2:24:45 |
5:47 |
| 42km |
2:31:29 |
5:48 |
| 50 miles |
5:01:47 |
6:02 |
| 56 miles |
5:40:18 |
6:05 |
| 100 miles |
10:29:12 |
6:18 |
| 112 miles |
11:49:31 |
6:20 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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