Mon 15th Aug 2022 at 10:30am by Yorkshire Plodder

Run > General

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Time
35:02
Miles
4.23
Min/mi
8:17
Pacing
94%
WAVA
58.72
Stride(cm)
118
Cals
460
Cadence
165
BPM
157
%MHR
78.3
B/mi
1297
Asc(m)
79
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 145/161bpm [1244b/mi] 107cal
2) 1m - 8:09(8:09/m) 158/168bpm [1288b/mi] 108cal
3) 1m - 7:57(7:57/m) 161/175bpm [1281b/mi] 106cal
4) 1m - 8:29(8:29/m) 165/172bpm [1399b/mi] 115cal
5) 0.23m - 1:52(8:04/m) 161/163bpm [1300b/mi] 24cal

8:35 8:09 7:57 8:29 1:52

Pace

22%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	104 71-135	999	159 100-166	1/1
0.25	2:17	1:05	8:39	140 137-144	1211	165 162-166	4/0
0.38	3:21	1:04	8:30	148 145-150	1259	165 162-168	3/0
0.50	4:24	1:04	8:29	152 149-155	1290	165 164-166	5/0
0.63	5:29	1:04	8:36	155 151-158	1332	164 162-166	5/1
0.75	6:31	1:02	8:16	154 152-157	1274	166 162-168	4/0
0.88	7:33	1:02	8:18	153 151-158	1269	165 162-168	3/2
1.00	8:34	1:01	8:05	159 157-161	1285	166 164-168	5/0
1.13	9:35	1:01	8:08	157 155-159	1278	165 164-166	1/4
1.25	10:33	59	7:48	148 141-155	1155	166 164-168	0/12
1.38	11:33	1:00	8:02	153 145-156	1230	166 166-168	1/2
1.50	12:36	1:03	8:21	159 156-165	1327	166 164-168	7/0
1.63	13:40	1:04	8:34	166 164-168	1422	165 164-166	5/0
1.75	14:43	1:03	8:21	163 160-168	1360	166 164-168	2/1
1.88	15:44	1:01	8:08	163 161-165	1325	165 162-168	1/5
2.00	16:43	59	7:50	153 149-161	1199	166 164-168	0/9
2.13	17:39	57	7:35	150 144-154	1136	168 164-170	0/14
2.25	18:38	59	7:49	150 144-158	1172	167 164-170	3/6
2.38	19:38	1:00	7:56	164 158-166	1301	166 164-168	3/2
2.50	20:41	1:04	8:30	169 163-175	1437	163 160-166	4/0
2.63	21:44	1:02	8:18	163 161-165	1352	165 164-166	1/1
2.75	22:42	58	7:45	166 162-170	1287	167 164-168	1/3
2.88	23:41	59	7:51	163 159-166	1279	167 166-168	0/8
3.00	24:40	59	7:55	159 158-163	1260	167 166-168	2/2
3.13	25:42	1:02	8:14	165 163-167	1358	167 164-170	4/0
3.25	26:50	1:08	9:02	167 166-169	1510	163 158-166	6/0
3.38	27:55	1:06	8:47	166 163-169	1459	166 164-168	5/1
3.50	29:00	1:05	8:39	168 167-170	1453	167 164-170	5/0
3.63	30:07	1:07	8:56	168 164-169	1500	165 164-166	4/0
3.75	31:08	1:01	8:08	166 160-169	1350	167 164-170	2/2
3.88	32:09	1:00	8:02	161 160-163	1293	167 162-168	1/4
4.00	33:08	1:00	7:59	162 161-164	1293	167 166-168	0/5
4.13	34:06	58	7:43	162 159-163	1251	166 164-168	0/3
4.23	35:01	55	8:37	161 158-163	1388	164 152-168	1/4

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 43m, Flat prediction 34:13

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.6%	8:41
14 1.7%	8:20
13 1.8%	8:40
See your biggest climbs

Cadence

165 (170 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	4.2	34:56	8:16
Walk	0.2	106	0	5	26:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	45.17%	More
800m	3:52	7:46	51.44%	More
1km	4:52	7:51	53.12%	More
Mile	7:56	7:56	55.43%	More
5k	25:23	8:10	58.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	57.84
5km	25:16	8:08	59.23
5M	41:50	8:22	58.32
10km	52:40	8:29	57.88
10M	1:27:13	8:43	57.80
Half	1:56:07	8:52	57.02
20M	3:01:49	9:05	57.70
Mara	4:02:05	9:14	57.79

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