Mon 15th Aug 2022 at 10:12am by Sigh

Walk > General

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Time
41:03
Miles
2.00
Min/mi
20:32
Stride(cm)
73
Cals
220
Cadence
107
BPM
90
%MHR
50.4
B/mi
1841
Asc(m)
157
Hillscore
1
Surface
Road

Notes & Comments

2 comments

A walk with Jo

12:43 13:54 11:44 2:42

	Ness Nice!
	Sigh It was, thanks.

Pin Map

0mi in 0

Pace

19%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:38	76 71-83	1568	106 104-112	1/2
0.13	2:40	1:22	21:54	85 82-88	1862	106 100-108	1/1
0.19	4:18	1:38	26:12	84 79-91	2200	109 96-126	1/2
0.25	5:34	1:17	20:28	81 78-88	1658	106 100-108	0/2
0.31	6:45	1:10	18:44	87 84-89	1629	106 102-112	1/1
0.38	7:56	1:11	19:00	89 85-93	1691	107 106-108	2/0
0.44	9:08	1:12	19:10	88 81-95	1686	108 106-112	1/1
0.50	10:18	1:10	18:44	87 84-91	1630	109 98-118	0/0
0.56	11:32	1:14	19:44	88 85-91	1737	108 102-120	2/1
0.63	12:47	1:15	19:54	86 85-88	1711	109 102-114	1/3
0.69	13:59	1:12	19:12	88 87-91	1689	108 106-112	2/0
0.75	15:12	1:13	19:29	91 88-93	1773	108 106-110	1/2
0.81	16:25	1:13	19:34	88 86-91	1722	108 106-110	1/1
0.88	17:36	1:11	18:53	86 84-92	1624	108 106-108	1/3
0.94	19:01	1:25	22:35	87 83-92	1964	98 88-108	5/1
1.00	21:14	2:13	35:31	100 87-117	3552	100 84-108	1/1
1.06	22:34	1:20	21:20	90 86-94	1921	99 94-108	1/1
1.13	24:12	1:38	26:12	88 81-92	2305	106 100-112	1/1
1.19	25:23	1:10	18:47	102 92-107	1917	114 104-212	4/0
1.25	26:45	1:23	22:07	97 88-105	2146	105 100-112	1/1
1.31	27:57	1:12	19:10	91 87-93	1744	107 104-112	1/0
1.38	29:10	1:12	19:15	95 92-98	1829	104 102-108	2/0
1.44	30:22	1:13	19:24	94 91-96	1823	112 106-118	2/1
1.50	31:32	1:10	18:39	93 88-97	1735	110 106-116	1/1
1.56	32:40	1:08	18:05	104 99-108	1880	112 108-120	3/0
1.63	33:47	1:07	17:57	102 95-108	1831	111 108-112	1/1
1.69	34:54	1:07	17:49	93 89-96	1657	111 108-114	1/3
1.75	36:07	1:13	19:28	87 84-90	1694	110 106-114	0/2
1.81	37:22	1:14	19:51	88 85-90	1747	110 106-116	0/3
1.88	38:34	1:13	19:21	83 80-88	1607	110 102-118	0/4
1.94	39:47	1:13	19:28	85 79-89	1655	108 106-116	1/1
2.00	41:02	1:15	20:04	86 83-89	1726	106 102-108	1/1

Heart

90/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.9%	21:42
See your biggest climbs

Cadence

107 (212 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:16	18:38	More
1km	11:42	18:50	More
Mile	19:49	19:49	More

Predictions

Dist	Time	Per Mile

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