Sun 14th Aug 2022 at 1:00pm by Vambo76

Walk > General

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Time
1:51:39
Miles
3.01
Min/mi
37:06
Stride(cm)
56
Cadence
78
BPM
71
%MHR
39.7
B/mi
2651
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:25(19:59/m) 76/84bpm [1519b/mi]
2) 0.62m - 44:45(1:12:01/m) 73/82bpm [5257b/mi]
3) 0.62m - 25:04(40:20/m) 70/82bpm [2824b/mi]
4) 0.62m - 18:51(30:20/m) 71/82bpm [2154b/mi]
5) 0.53m - 10:34(20:07/m) 73/79bpm [1469b/mi]

12:25 44:45 25:04 18:51 10:34

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	19:57	75 64-82	1496	100 72-114	7/3
0.25	4:43	2:13	17:44	81 77-84	1437	106 96-116	3/0
0.38	7:11	2:28	19:45	76 73-79	1501	105 100-112	2/2
0.50	9:38	2:27	19:37	74 71-78	1452	103 78-112	2/2
0.63	12:19	2:41	21:27	75 67-80	1608	100 82-114	2/0
0.75	46:55	34:36	4:36:47	80 71-82	22142	30 6-110	0/5
0.88	49:27	2:33	20:22	73 72-76	1487	109 104-114	0/5
1.00	51:47	2:20	18:37	74 72-76	1378	106 100-112	0/1
1.13	54:18	2:31	20:07	74 71-75	1489	105 100-108	0/1
1.25	57:08	2:50	22:37	73 66-75	1651	89 72-106	2/2
1.38	59:31	2:23	19:06	71 69-73	1356	105 98-110	3/2
1.50	1:02:05	2:34	20:32	77 73-82	1581	99 78-110	0/1
1.63	1:15:13	13:09	1:45:10	63 53-78	6625	19 4-120	0/0
1.75	1:17:43	2:30	19:57	66 62-69	1317	105 60-112	0/0
1.88	1:22:19	4:35	36:44	66 53-72	2424	75 14-110	0/0
2.00	1:25:45	3:26	27:30	67 62-71	1843	85 44-106	0/4
2.13	1:33:32	7:47	1:02:19	63 52-71	3926	37 2-94	1/4
2.25	1:36:18	2:46	22:05	72 67-77	1590	91 74-106	7/4
2.38	1:38:40	2:22	18:57	77 73-81	1459	108 104-114	2/1
2.50	1:41:11	2:31	20:06	78 71-82	1568	99 84-112	6/0
2.63	1:43:42	2:32	20:12	76 72-79	1535	100 90-112	4/0
2.75	1:46:10	2:28	19:41	73 70-75	1437	99 92-104	1/0
2.88	1:48:50	2:40	21:21	72 58-74	1537	90 68-128	1/1
3.00	1:51:13	2:23	19:08	71 69-74	1358	110 104-116	0/8
3.02	1:51:40	27	24:50	71 69-72	1763	87 70-100	5/1

Heart

71/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.3%	20:37
12 1.9%	18:56
See your biggest climbs

Cadence

78 (128 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:59	More
800m	9:31	19:08	More
1km	12:05	19:27	More
Mile	25:04	25:04	More

Predictions

Dist	Time	Per Mile

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