Sat 13th Aug 2022 at 2:00pm by Vambo76

Walk > General

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Time
33:27
Miles
0.85
Min/mi
39:21
Stride(cm)
48
Cadence
85
BPM
94
%MHR
52
B/mi
3681
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 29:17(47:08/m) 95/104bpm [4477b/mi]
2) 0.22m - 4:10(18:32/m) 101/110bpm [1872b/mi]

29:17 4:10

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	19:29	19:29	5:11:44	83 76-96	25874	20 12-110	2/1
0.13	20:44	1:15	20:00	87 83-95	1739	100 86-106	0/0
0.19	21:45	1:01	16:10	92 90-95	1488	115 104-122	0/0
0.25	22:51	1:07	17:49	96 94-99	1711	116 112-120	2/0
0.31	23:53	1:02	16:32	101 98-104	1669	116 110-120	1/0
0.38	24:47	54	14:23	96 93-99	1381	112 104-120	3/0
0.44	25:52	1:05	17:21	95 92-97	1648	116 112-122	4/0
0.50	27:02	1:09	18:30	98 94-103	1813	112 108-116	2/0
0.56	28:10	1:09	18:19	103 102-104	1887	113 110-118	4/0
0.63	29:21	1:11	18:54	101 100-103	1910	111 106-114	4/0
0.69	30:35	1:13	19:33	103 98-110	2014	110 104-114	5/0
0.75	31:48	1:13	19:34	107 100-109	2094	112 106-118	8/0
0.81	32:52	1:04	17:03	99 90-103	1687	114 110-120	2/0
0.85	33:28	36	17:46	90 87-91	1598	110 106-112	0/1

Heart

94/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.0%	35:34
See your biggest climbs

Cadence

85 (122 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:52	More
800m	8:31	17:08	More
1km	10:52	17:29	More

Predictions

Dist	Time	Per Mile

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