Sat 13th Aug 2022 at 8:00am by Vambo76

Run > parkrun

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Time
1:13:10
Miles
5.70
Min/mi
12:50
Pacing
0%
WAVA
41.38
Stride(cm)
73
Cadence
173
BPM
145
%MHR
80.7
B/mi
1864
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:31(10:29/m) 129/157bpm [1353b/mi]
2) 0.62m - 6:09(9:54/m) 137/150bpm [1356b/mi]
3) 0.62m - 14:12(22:51/m) 137/150bpm [3131b/mi]
4) 0.62m - 5:34(8:58/m) 153/155bpm [1371b/mi]
5) 0.62m - 6:00(9:39/m) 155/157bpm [1497b/mi]
6) 0.62m - 5:43(9:12/m) 156/158bpm [1435b/mi]
7) 0.62m - 5:44(9:14/m) 160/168bpm [1476b/mi]
8) 0.62m - 14:34(23:27/m) 134/170bpm [3141b/mi]
9) 0.62m - 7:25(11:56/m) 145/151bpm [1731b/mi]
10) 0.11m - 1:18(11:44/m) 147/150bpm [1725b/mi]

6:31 6:09 14:12 5:34 6:00 5:43 5:44 14:34 7:25 1:18

Pace

16%

28%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:34	129 68-157	1363	163 118-178	0/15
0.50	5:12	2:34	10:14	127 124-131	1300	171 160-182	0/9
0.75	7:40	2:28	9:51	134 130-135	1320	171 162-182	0/11
1.00	10:17	2:38	10:30	133 127-138	1397	172 160-182	2/7
1.25	12:41	2:23	9:34	146 137-150	1396	173 158-184	9/1
1.50	23:24	10:43	42:52	129 85-147	5530	167 132-192	1/8
1.75	25:48	2:25	9:38	143 136-148	1378	181 172-198	2/5
2.00	28:01	2:12	8:49	149 142-153	1314	182 170-192	2/2
2.25	30:13	2:12	8:47	153 151-155	1345	182 174-186	2/1
2.50	32:33	2:20	9:21	155 154-156	1450	181 170-188	3/0
2.75	34:51	2:18	9:11	156 155-157	1433	180 166-190	4/1
3.00	37:26	2:35	10:20	156 155-157	1612	179 170-188	0/5
3.25	39:47	2:21	9:24	155 152-157	1457	180 168-190	1/1
3.50	42:02	2:15	9:00	157 155-158	1414	181 170-194	0/2
3.75	44:18	2:16	9:04	158 157-158	1433	182 170-192	2/2
4.00	46:31	2:13	8:52	159 158-160	1409	182 168-194	5/2
4.25	48:56	2:25	9:41	160 158-162	1548	180 170-192	7/2
4.50	58:45	9:49	39:16	142 108-170	5577	171 144-196	2/7
4.75	1:01:30	2:45	11:00	134 128-140	1473	170 158-182	7/2
5.00	1:04:41	3:11	12:44	139 136-143	1769	157 124-180	9/0
5.25	1:07:29	2:48	11:12	145 140-148	1625	170 144-182	8/0
5.50	1:10:35	3:06	12:25	144 141-148	1789	158 138-168	12/0
5.71	1:13:12	2:37	12:26	148 145-151	1841	160 130-174	7/2

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 43m, Flat prediction 1:14:59

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.7%	12:09
10 2.1%	10:05
See your biggest climbs

Cadence

173 (198 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.7	175	5.3	51:46	9:51
Walk	29.3	145	0.5	21:26	46:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	44.57%	More
800m	4:20	8:43	49.36%	More
1km	5:28	8:48	50.96%	More
Mile	8:51	8:51	53.58%	More
5k	36:02	11:36	44.82%	More
5 miles	1:04:36	12:55	40.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	40.96
5km	38:27	12:23	42.01
5M	1:03:41	12:44	41.49
10km	1:20:10	12:54	41.24
10M	2:12:46	13:17	41.26
Half	2:56:46	13:30	40.74
20M	4:36:48	13:50	41.22
Mara	6:08:32	14:04	41.29

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