Mon 15th Aug 2022 at 10:56am by Magnon

Walk > General

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Time
11:00
Miles
0.28
Min/mi
39:17
Stride(cm)
32
Cals
47
Cadence
131
BPM
83
%MHR
48.4
B/mi
3254
Asc(m)
22
Surface
Road

14:22 400m

Notes & Comments

Split Summary
===
1) 0.46km - 11:00(24:10/km) 83/110bpm [2005b/km] 47cal 46/80rpm

11:00

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:32	2:32 +4	40:38	87 78-95	3535	142 136-156	817/6
0.13	6:22	3:50 +1:07	1:01:13	92 82-100	5632	135 122-156	17/9
0.19	12:16	5:54 +3:56	1:34:29	78 67-97	7370	114 80-158	11/11
0.25	14:39	2:23	38:06	73 68-77	2782	133 86-160	17/8
0.28	21:49	7:10 +5:42	3:37:39	82 65-110	17847	141 88-156	17/4

Heart

83/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 842m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (160 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	14:22	57:48	More

Predictions

Dist	Time	Per Mile

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