Mon 15th Aug 2022 at 8:48am by OOOrobbie

Run > General

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Time
33:37
Miles
3.10
Min/mi
10:51
Pacing
92%
WAVA
54.61
Stride(cm)
78
Cals
357
Cadence
190
BPM
148
%MHR
86.3
B/mi
1601
Asc(m)
110
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 136/149bpm [1498b/mi] 110cal 5.45/6.1mph
2) 1m - 10:44(10:44/m) 150/156bpm [1610b/mi] 112cal 5.59/6.41mph
3) 1m - 11:01(11:01/m) 160/167bpm [1762b/mi] 125cal 5.45/6.2mph
4) 0.1m - 51(8:49/m) 168/169bpm [1480b/mi] 10cal 6.81/7.14mph

11:01 10:44 11:01 51

Pace

18%

24%

42%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:39	107 78-134	1140	192 188-194	0/3
0.25	2:42	1:22	11:00	133 131-135	1462	191 190-194	0/4
0.38	4:05	1:23	11:02	136 131-144	1500	189 186-192	0/7
0.50	5:27	1:22	10:53	138 133-144	1502	189 188-190	0/7
0.63	6:50	1:23	11:07	139 137-141	1546	190 188-192	0/11
0.75	8:22	1:32	12:15	143 140-146	1753	191 190-192	2/2
0.88	9:46	1:24	11:10	147 144-149	1642	188 186-192	13/0
1.00	11:00	1:14	9:52	143 140-145	1410	187 186-190	4/2
1.13	12:16	1:16	10:09	143 140-146	1452	191 188-194	1/8
1.25	13:38	1:22	10:57	147 145-149	1610	191 188-194	0/8
1.38	15:08	1:30	11:58	150 149-152	1795	191 190-192	5/1
1.50	16:39	1:31	12:08	153 151-155	1857	188 186-192	7/3
1.63	18:01	1:22	10:59	152 150-153	1669	186 182-188	7/8
1.75	19:14	1:12	9:40	151 150-153	1460	188 186-190	5/5
1.88	20:27	1:13	9:45	152 151-152	1482	190 188-192	0/12
2.00	21:44	1:17	10:17	154 151-156	1583	192 190-194	3/5
2.13	23:10	1:26	11:25	158 157-158	1803	191 188-194	6/3
2.25	24:44	1:34	12:33	159 156-161	1997	189 186-192	13/1
2.38	26:06	1:22	10:56	160 158-163	1751	188 184-190	7/0
2.50	27:20	1:15	9:57	156 154-157	1552	188 186-192	0/10
2.63	28:39	1:19	10:31	159 154-161	1673	190 186-192	15/0
2.75	30:02	1:23	11:04	161 160-163	1781	190 188-194	6/13
2.88	31:22	1:20	10:40	163 161-166	1738	191 186-196	9/1
3.00	32:45	1:23	11:01	166 163-167	1830	189 184-196	10/1
3.10	33:37	52	8:56	168 166-169	1501	191 184-202	6/4

Heart

148/169max

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BPM
WHR
MHR
Bands
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Elevation

Asc 110m, Range 48m, Flat prediction 33:35

Elevation Graph

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Biggest Climbs (m)	Min/mi
10 7.4%	11:14
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Cadence

190 (202 max) Stride Length: 78cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	44.72%	More
800m	5:00	10:03	49.13%	More
1km	6:29	10:26	49.29%	More
Mile	10:34	10:34	51.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	53.28
5km	33:42	10:51	54.71
5M	55:48	11:10	53.83
10km	1:10:15	11:18	53.43
10M	1:56:20	11:38	53.63
Half	2:34:53	11:49	53.05
20M	4:02:33	12:08	53.70
Mara	5:22:56	12:20	53.76

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