Mon 15th Aug 2022 at 8:46am by Flatlander

Bike > General
  • warm
  • Time
    26:22
  • Miles
    4.43
  • Mph
    10.1
  • Cals
    85
  • BPM
    88
  • %MHR
    48.9
  • B/mi
    524
  • Asc(m)
    70
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

To Townsend Light Blue Cycles to buy chain tools.
23C even at 9am.

1) 1m - 6:29(6:29/m) 86/90bpm [557b/mi] 22cal
2) 1m - 5:40(5:40/m) 90/98bpm [510b/mi] 20cal
3) 1m - 5:29(5:29/m) 87/91bpm [477b/mi] 17cal
4) 1m - 5:39(5:39/m) 87/96bpm [492b/mi] 17cal
5) 0.39m - 1:57(5:44/m) 93/98bpm [533b/mi] 6cal
6) 0.05m - 1:09(25:03/m) 91/100bpm [2279b/mi] 3cal
6:29 5:40 5:29 5:39 1:57 1:09

Pace

14% 26% 48% 13%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 8.52 85 80-90 599 15/0
0.25 1:38 45 9.93 87 83-90 526 5/0
0.38 2:29 51 8.88 83 81-86 561 0/11
0.50 3:44 1:15 +16 5.98 84 80-89 843 2/3
0.63 4:34 50 9.04 87 83-88 577 8/3
0.75 5:19 45 10.05 88 86-89 525 3/0
0.88 6:02 43 10.41 87 85-88 502 2/2
1.00 6:42 41 11.10 87 85-89 470 2/6
1.13 7:24 42 10.69 91 89-92 511 3/0
1.25 8:08 43 10.43 94 91-96 541 1/2
1.38 8:57 49 9.18 90 86-96 588 4/1
1.50 9:37 41 11.03 88 87-93 479 2/3
1.63 10:44 1:07 +20 6.74 92 89-98 820 4/2
1.75 11:22 38 11.99 89 87-90 445 2/3
1.88 12:03 41 10.94 87 86-89 477 4/1
2.00 12:43 40 11.22 87 86-87 465 1/5
2.13 13:23 40 11.32 89 87-91 472 1/2
2.25 14:04 41 10.95 89 87-90 488 5/6
2.38 14:44 40 11.29 88 85-90 468 1/3
2.50 15:32 49 9.25 85 82-87 552 2/2
2.63 16:16 43 10.40 87 83-91 502 1/1
2.75 16:54 38 11.84 89 87-91 451 0/2
2.88 17:34 40 11.28 86 84-87 457 1/3
3.00 18:12 38 11.75 87 84-89 444 1/3
3.13 18:53 41 10.92 91 86-96 500 3/4
3.25 19:34 40 11.12 89 86-93 480 6/0
3.38 20:12 38 11.72 92 90-94 471 3/0
3.50 21:29 1:17 +30 5.86 86 82-93 881 0/3
3.63 22:12 43 10.39 86 85-87 497 2/2
3.75 22:57 45 10.06 86 84-89 513 0/4
3.88 23:38 41 10.93 84 81-86 461 1/4
4.00 24:20 43 10.57 84 80-86 477 3/1
4.13 25:01 41 10.99 91 85-97 497 2/3
4.25 25:43 42 10.74 97 93-98 542 4/2
4.38 29:51 4:08 +2:48 1.82 89 81-98 2941 1/2
4.38 30:15 24 1.13 98 95-100 5208 0/0

Heart

88/100max
  • Show Beats/Mile

Elevation

Asc 70m, Range 24m
Elevation Graph
Biggest Climbs (m) Mph
19 5.8% 9.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:15 5:03 More
800m 2:34 5:09 More
1km 3:15 5:14 More
Mile 5:27 5:27 More

Predictions

Dist Time Per Mile
10 miles 1:02:30 6:15
20km 1:18:41 6:20
15 miles 1:36:03 6:24
20 miles 2:10:18 6:31
40km 2:44:04 6:36
25 miles 2:45:05 6:36
42km 2:52:46 6:37
50 miles 5:44:10 6:53
56 miles 6:28:06 6:56
100 miles 11:57:34 7:11
112 miles 13:29:10 7:13

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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