Mon 15th Aug 2022 at 8:02am by Looby Loo

Run > General

  • Time
    39:39
  • Miles
    3.71
  • Min/mi
    10:41
  • Pacing
    92%
  • WAVA
    56.00
  • Stride(cm)
    83
  • Cals
    302
  • Cadence
    181
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1651
  • Asc(m)
    190
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 141/156bpm [1482b/mi] 73cal 5.71/6.16mph
2) 1m - 10:25(10:25/m) 148/162bpm [1542b/mi] 74cal 5.76/6.35mph
3) 1m - 11:06(11:06/m) 164/179bpm [1821b/mi] 89cal 5.4/5.87mph
4) 0.71m - 7:37(10:44/m) 175/184bpm [1880b/mi] 66cal 5.59/6.57mph

Little explore.
10:30 10:25 11:06 7:37

Pace

5% 8% 40% 39% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:59 116 86-140 1158 175 116-182 7/0
0.25 2:31 1:16 10:09 133 128-142 1350 177 172-182 9/4
0.38 3:50 1:19 10:32 137 135-140 1443 180 176-182 4/3
0.50 5:08 1:18 10:26 142 138-144 1483 180 178-184 3/9
0.63 6:30 1:22 10:54 144 141-149 1569 179 176-184 3/10
0.75 7:55 1:25 11:23 149 147-150 1696 180 174-184 5/5
0.88 9:14 1:18 10:27 151 142-155 1578 184 180-186 10/10
1.00 10:30 1:16 10:10 152 148-154 1546 184 174-186 5/7
1.13 11:42 1:12 9:34 143 138-149 1369 185 184-186 2/16
1.25 13:04 1:22 10:59 143 139-148 1571 182 180-186 6/7
1.38 14:23 1:19 10:31 146 140-157 1536 183 174-188 15/10
1.50 15:40 1:17 10:13 146 144-148 1493 185 180-186 6/15
1.63 17:00 1:20 10:39 149 147-154 1588 184 182-188 6/14
1.75 18:19 1:20 10:37 151 149-156 1602 182 180-186 12/14
1.88 19:36 1:16 10:11 154 148-160 1570 183 174-188 15/8
2.00 20:55 1:20 10:37 154 151-157 1634 185 178-186 1/22
2.13 22:14 1:19 10:29 156 154-158 1635 185 180-186 6/7
2.25 23:33 1:19 10:31 157 155-159 1651 184 182-188 9/2
2.38 24:52 1:19 10:31 159 157-161 1673 185 182-186 2/9
2.50 26:14 1:23 11:02 158 152-163 1743 183 180-186 13/4
2.63 27:41 1:26 11:29 168 160-175 1930 179 176-180 13/6
2.75 29:11 1:30 12:02 173 170-179 2081 178 174-182 11/8
2.88 30:45 1:34 12:29 171 169-174 2136 178 174-180 15/4
3.00 32:02 1:17 10:17 173 170-175 1779 184 180-186 8/9
3.13 33:21 1:19 10:36 171 167-175 1813 184 180-188 6/1
3.25 34:42 1:21 10:48 168 151-177 1815 180 176-186 2/1
3.38 36:01 1:19 10:30 176 171-183 1847 182 178-186 8/8
3.50 37:27 1:26 11:28 177 170-182 2031 181 178-184 27/17
3.63 38:53 1:26 11:28 175 169-181 2006 177 118-188 7/6
3.71 39:39 46 9:10 179 173-182 1642 187 182-192 2/9

Heart

154/183max
  • Show Beats/Mile

Elevation

Asc 190m, Range 70m, Flat prediction 39:27
Elevation Graph
Biggest Climbs (m) Min/mi
24 12.8% 11:22
22 19.3% 11:40
17 9.6% 10:11
15 8.0% 11:25
See your biggest climbs

Cadence

181 (192 max) Stride Length: 83cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:50 43.49% More
800m 5:03 10:09 48.14% More
1km 6:22 10:15 49.47% More
Mile 10:20 10:20 51.25% More
5k 33:07 10:39 55.86% More

Predictions

Dist Time Per Mile WAVA
1M 9:26 9:26 56.11
5km 32:39 10:31 56.65
5M 54:59 11:00 55.06
10km 1:09:46 11:14 54.41
10M 1:57:32 11:45 53.41
Half 2:38:00 12:04 51.99
20M 4:11:12 12:34 51.69
Mara 5:37:42 12:53 51.08

Bespoke Fields

Notes
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