Mon 15th Aug 2022 at 8:02am by Looby Loo
Run > General
-
Time
39:39
-
Miles
3.71
-
Min/mi
10:41
-
Pacing
92%
-
WAVA
56.00
-
Stride(cm)
83
-
Cals
302
-
Cadence
181
-
BPM
154
-
%MHR
90.3
-
B/mi
1651
-
Asc(m)
190
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:30(10:30/m) 141/156bpm [1482b/mi] 73cal 5.71/6.16mph
2) 1m - 10:25(10:25/m) 148/162bpm [1542b/mi] 74cal 5.76/6.35mph
3) 1m - 11:06(11:06/m) 164/179bpm [1821b/mi] 89cal 5.4/5.87mph
4) 0.71m - 7:37(10:44/m) 175/184bpm [1880b/mi] 66cal 5.59/6.57mph
Little explore.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
9:59 |
116 86-140 |
1158 |
175 116-182 |
7/0 |
0.25 |
2:31 |
1:16 |
10:09 |
133 128-142 |
1350 |
177 172-182 |
9/4 |
0.38 |
3:50 |
1:19 |
10:32 |
137 135-140 |
1443 |
180 176-182 |
4/3 |
0.50 |
5:08 |
1:18 |
10:26 |
142 138-144 |
1483 |
180 178-184 |
3/9 |
0.63 |
6:30 |
1:22 |
10:54 |
144 141-149 |
1569 |
179 176-184 |
3/10 |
0.75 |
7:55 |
1:25 |
11:23 |
149 147-150 |
1696 |
180 174-184 |
5/5 |
0.88 |
9:14 |
1:18 |
10:27 |
151 142-155 |
1578 |
184 180-186 |
10/10 |
1.00 |
10:30 |
1:16 |
10:10 |
152 148-154 |
1546 |
184 174-186 |
5/7 |
1.13 |
11:42 |
1:12 |
9:34 |
143 138-149 |
1369 |
185 184-186 |
2/16 |
1.25 |
13:04 |
1:22 |
10:59 |
143 139-148 |
1571 |
182 180-186 |
6/7 |
1.38 |
14:23 |
1:19 |
10:31 |
146 140-157 |
1536 |
183 174-188 |
15/10 |
1.50 |
15:40 |
1:17 |
10:13 |
146 144-148 |
1493 |
185 180-186 |
6/15 |
1.63 |
17:00 |
1:20 |
10:39 |
149 147-154 |
1588 |
184 182-188 |
6/14 |
1.75 |
18:19 |
1:20 |
10:37 |
151 149-156 |
1602 |
182 180-186 |
12/14 |
1.88 |
19:36 |
1:16 |
10:11 |
154 148-160 |
1570 |
183 174-188 |
15/8 |
2.00 |
20:55 |
1:20 |
10:37 |
154 151-157 |
1634 |
185 178-186 |
1/22 |
2.13 |
22:14 |
1:19 |
10:29 |
156 154-158 |
1635 |
185 180-186 |
6/7 |
2.25 |
23:33 |
1:19 |
10:31 |
157 155-159 |
1651 |
184 182-188 |
9/2 |
2.38 |
24:52 |
1:19 |
10:31 |
159 157-161 |
1673 |
185 182-186 |
2/9 |
2.50 |
26:14 |
1:23 |
11:02 |
158 152-163 |
1743 |
183 180-186 |
13/4 |
2.63 |
27:41 |
1:26 |
11:29 |
168 160-175 |
1930 |
179 176-180 |
13/6 |
2.75 |
29:11 |
1:30 |
12:02 |
173 170-179 |
2081 |
178 174-182 |
11/8 |
2.88 |
30:45 |
1:34 |
12:29 |
171 169-174 |
2136 |
178 174-180 |
15/4 |
3.00 |
32:02 |
1:17 |
10:17 |
173 170-175 |
1779 |
184 180-186 |
8/9 |
3.13 |
33:21 |
1:19 |
10:36 |
171 167-175 |
1813 |
184 180-188 |
6/1 |
3.25 |
34:42 |
1:21 |
10:48 |
168 151-177 |
1815 |
180 176-186 |
2/1 |
3.38 |
36:01 |
1:19 |
10:30 |
176 171-183 |
1847 |
182 178-186 |
8/8 |
3.50 |
37:27 |
1:26 |
11:28 |
177 170-182 |
2031 |
181 178-184 |
27/17 |
3.63 |
38:53 |
1:26 |
11:28 |
175 169-181 |
2006 |
177 118-188 |
7/6 |
3.71 |
39:39 |
46 |
9:10 |
179 173-182 |
1642 |
187 182-192 |
2/9 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:50 |
43.49% |
More |
800m |
5:03 |
10:09 |
48.14% |
More |
1km |
6:22 |
10:15 |
49.47% |
More |
Mile |
10:20 |
10:20 |
51.25% |
More |
5k |
33:07 |
10:39 |
55.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:26 |
9:26 |
56.11 |
5km |
32:39 |
10:31 |
56.65 |
5M |
54:59 |
11:00 |
55.06 |
10km |
1:09:46 |
11:14 |
54.41 |
10M |
1:57:32 |
11:45 |
53.41 |
Half |
2:38:00 |
12:04 |
51.99 |
20M |
4:11:12 |
12:34 |
51.69 |
Mara |
5:37:42 |
12:53 |
51.08 |
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