Mon 15th Aug 2022 at 8:00am by Ocelot Spleens

Walk > General

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Time
46:20
Miles
2.34
Min/mi
19:48
Stride(cm)
78
Cals
257
Cadence
104
BPM
78
%MHR
47
B/mi
1535
Surface
Road

Notes & Comments

Split Summary
===
1) 2.34m - 46:20(19:45/m) 77/107bpm [1521b/mi] 257cal 52/76rpm 3.04/0mph

46:20

Pace

29%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:06	90 76-107	1899	102 94-106
0.13	2:32	1:13	19:25	77 76-77	1495	106 104-110
0.19	3:41	1:09	18:21	77 74-79	1412	104 102-106
0.25	4:54	1:14	19:39	74 72-75	1454	105 104-106
0.31	6:06	1:12	19:11	79 74-82	1515	105 102-106
0.38	7:17	1:11	18:56	80 77-83	1514	105 104-108
0.44	8:27	1:09	18:28	89 82-95	1644	105 104-106
0.50	9:37	1:10	18:41	79 75-86	1476	105 104-106
0.56	10:47	1:10	18:38	76 75-77	1416	107 106-108
0.63	11:55	1:09	18:20	75 72-78	1375	106 106-106
0.69	13:02	1:07	17:50	75 72-78	1338	105 102-106
0.75	14:35	1:33 +18	24:47	77 76-79	1908	109 104-118
0.81	15:53	1:18	20:53	76 76-77	1588	102 102-104
0.88	17:08	1:14	19:47	77 75-77	1523	105 104-106
0.94	18:17	1:10	18:38	74 73-75	1379	105 104-106
1.00	19:31	1:14	19:40	72 69-78	1416	105 102-106
1.06	20:47	1:16	20:17	81 78-84	1644	103 100-104
1.13	21:59	1:11	19:03	82 78-88	1562	103 100-104
1.19	23:13	1:15	19:54	81 80-84	1612	103 102-104
1.25	24:27	1:14	19:46	81 80-83	1600	103 102-106
1.31	25:40	1:13	19:29	78 65-83	1519	103 100-106
1.38	27:09	1:29 +16	23:36	65 65-66	1534	103 102-106
1.44	28:25	1:16	20:17	63 61-66	1278	103 100-104
1.50	29:38	1:13	19:30	68 65-79	1326	103 102-106
1.56	30:49	1:11	18:52	93 82-103	1755	104 102-106
1.63	32:16	1:27	23:07	83 81-85	1919	103 100-104
1.69	33:28	1:13	19:20	79 76-85	1528	103 102-104
1.75	34:42	1:14	19:42	77 75-79	1517	104 102-106
1.81	36:01	1:19	20:59	73 65-79	1532	104 102-104
1.88	37:18	1:17	20:30	72 69-73	1476	104 102-106
1.94	38:32	1:15	19:56	71 70-72	1415	104 102-106
2.00	39:46	1:14	19:44	71 66-76	1401	104 102-106
2.06	40:58	1:11	19:04	67 65-69	1277	106 104-108
2.13	42:20	1:22	21:59	75 69-82	1649	107 82-148
2.19	43:48	1:27 +7	23:16	72 68-75	1676	102 98-104
2.25	45:05	1:18	20:42	77 70-81	1593	103 100-106
2.31	46:21	1:16	20:19	75 72-78	1524	103 100-104
2.34	47:00	39	19:49	80 75-84	1585	103 102-104

Heart

78/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (148 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	9:18	18:42	More
1km	11:36	18:41	More
Mile	19:23	19:23	More

Predictions

Dist	Time	Per Mile

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