Mon 15th Aug 2022 at 7:52am by Brunski

Run > General
  • Time
    1:07:49
  • Miles
    8.79
  • Min/mi
    7:43
  • Pacing
    92%
  • WAVA
    61.14
  • Stride(cm)
    115
  • Cals
    862
  • Cadence
    182
  • BPM
    119
  • %MHR
    70.8
  • B/mi
    918
  • Asc(m)
    284
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 114/122bpm [865b/mi] 96cal 7.91/8.91mph
2) 1m - 7:14(7:14/m) 117/120bpm [846b/mi] 98cal 8.29/8.85mph
3) 1m - 7:39(7:39/m) 119/124bpm [910b/mi] 101cal 7.85/8.58mph
4) 1m - 7:38(7:38/m) 120/123bpm [916b/mi] 101cal 7.86/8.6mph
5) 1m - 7:40(7:40/m) 120/125bpm [920b/mi] 101cal 7.82/8.62mph
6) 1m - 7:56(7:56/m) 122/126bpm [968b/mi] 105cal 7.56/8.16mph
7) 1m - 7:49(7:49/m) 119/122bpm [929b/mi] 96cal 7.68/8.5mph
8) 1m - 8:10(8:10/m) 118/124bpm [964b/mi] 91cal 7.34/8.29mph
9) 0.79m - 6:08(7:46/m) 120/125bpm [932b/mi] 73cal 7.72/8.31mph
7:35 7:14 7:39 7:38 7:40 7:56 7:49 8:10 6:08

Pace

28% 48% 23% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:20 107 69-118 785 183 180-188 2/26
0.50 3:42 1:52 7:27 115 112-117 857 182 172-186 10/9
0.75 5:39 1:57 7:50 117 111-122 916 181 170-188 17/14
1.00 7:36 1:56 7:46 117 115-119 908 182 174-188 22/13
1.25 9:24 1:48 7:12 117 114-118 842 182 172-186 11/19
1.50 11:07 1:43 6:52 116 113-118 797 183 180-186 16/21
1.75 13:00 1:54 7:35 118 115-120 895 183 178-186 12/14
2.00 14:50 1:49 7:17 118 117-119 860 183 180-188 11/21
2.25 16:46 1:57 7:46 117 116-120 910 183 178-186 18/8
2.50 18:43 1:57 7:48 122 120-124 952 181 172-188 19/21
2.75 20:41 1:58 7:52 121 118-123 951 182 172-188 22/18
3.00 22:28 1:47 7:08 118 114-122 841 180 172-188 11/14
3.25 24:18 1:49 7:17 117 115-120 853 183 180-186 18/16
3.50 26:12 1:55 7:38 121 118-123 924 183 178-190 10/19
3.75 28:04 1:52 7:27 121 120-123 902 183 178-186 16/10
4.00 30:06 2:02 8:09 121 119-123 987 183 178-188 20/14
4.25 32:06 2:00 7:59 121 117-125 967 180 170-186 20/17
4.50 34:06 2:00 8:00 122 120-123 976 179 166-190 11/16
4.75 35:51 1:44 6:58 120 118-121 835 181 172-190 12/13
5.00 37:46 1:56 7:43 119 117-122 918 184 180-188 21/22
5.25 39:42 1:56 7:43 122 121-124 941 183 178-188 8/10
5.50 41:38 1:56 7:44 120 119-122 928 183 180-186 13/12
5.75 43:46 2:08 8:34 122 120-126 1045 182 170-188 19/9
6.00 45:42 1:56 7:43 122 119-126 941 180 168-186 15/18
6.25 47:43 2:01 8:02 121 118-122 972 180 170-188 10/17
6.50 49:33 1:51 7:22 118 115-120 870 182 174-186 14/17
6.75 51:32 1:59 7:57 119 118-121 946 184 180-188 23/18
7.00 53:31 1:58 7:54 120 118-122 947 182 176-188 9/15
7.25 55:30 2:00 7:59 117 116-119 934 182 176-186 11/12
7.50 57:42 2:11 8:45 119 116-124 1041 179 170-184 20/11
7.75 59:46 2:04 8:16 118 115-121 976 179 168-188 14/10
8.00 1:01:41 1:55 7:41 120 116-121 922 178 168-184 9/25
8.25 1:03:32 1:51 7:25 118 116-120 876 183 178-188 14/18
8.50 1:05:31 1:59 7:57 121 118-125 961 181 174-186 27/16
8.75 1:07:32 2:00 8:02 121 120-123 972 178 170-188 10/14
8.79 1:07:49 17 7:30 121 120-121 908 176 174-178 6/0

Heart

119/126max
  • Show Beats/Mile

Elevation

Asc 284m, Range 47m, Flat prediction 1:07:07
Elevation Graph
Biggest Climbs (m) Min/mi
18 9.9% 7:49
16 5.5% 8:12
14 13.5% 7:42
13 9.4% 7:48
13 6.5% 8:15
12 8.3% 7:27
See your biggest climbs

Cadence

182 (190 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 8.8 1:07:49 7:43
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 48.59% More
800m 3:28 6:59 53.93% More
1km 4:23 7:04 55.67% More
Mile 7:10 7:10 58.12% More
5k 23:08 7:27 61.18% More
5 miles 37:46 7:33 60.97% More
10k 47:25 7:38 60.60% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 65.72
5km 21:48 7:01 64.95
5M 36:38 7:20 62.86
10km 46:27 7:29 61.87
10M 1:18:04 7:48 60.81
Half 1:44:49 8:00 59.44
20M 2:46:20 8:19 59.35
Mara 3:43:20 8:31 58.94
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