Mon 15th Aug 2022 at 8:09am by PenW

Walk > General

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Time
46:33
Miles
1.73
Min/mi
26:54
Stride(cm)
57
Cals
192
Cadence
104
BPM
93
%MHR
54.4
B/mi
2503
Asc(m)
70
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:16(29:16/m) 93/106bpm [2722b/mi] 120cal 29/78rpm
2) 0.73m - 17:17(23:34/m) 93/105bpm [2192b/mi] 72cal 38/60rpm

29:16 17:17

Pace

39%

25%

14%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:41	90 82-97	2582	111 98-120	0/11
0.13	3:02	1:15	19:52	97 90-105	1928	116 112-124	0/11
0.19	4:12	1:10	18:46	99 93-105	1857	113 112-114	0/9
0.25	5:46	1:34	24:57	95 92-99	2370	111 104-114	4/1
0.31	7:29	1:43	27:23	87 82-91	2383	111 104-120	3/6
0.38	9:55	2:26	39:02	93 75-104	3631	104 100-106	2/8
0.44	13:46	3:50	1:01:28	91 75-103	5593	97 84-104	4/1
0.50	15:33	1:47	28:35	100 95-103	2859	107 100-114	2/3
0.56	16:48	1:15	19:57	95 93-97	1895	106 92-112	3/2
0.63	18:30	1:43	27:25	91 88-96	2495	103 92-110	6/2
0.69	20:15	1:44	27:50	89 85-97	2478	106 98-114	2/5
0.75	21:50	1:35	25:15	89 83-94	2248	101 88-108	1/4
0.81	23:21	1:31	24:17	86 83-92	2089	100 84-106	6/4
0.88	24:42	1:22	21:48	93 91-96	2027	104 98-106	4/7
0.94	25:58	1:15	20:03	99 93-103	1985	101 94-104	9/3
1.00	29:13	3:15	52:08	97 81-102	5056	106 96-114	6/3
1.06	30:31	1:18	20:46	86 80-90	1787	108 96-112	3/3
1.13	31:51	1:20	21:14	94 91-98	1996	109 98-120	4/7
1.19	33:05	1:15	19:53	94 89-97	1869	105 86-108	5/5
1.25	34:58	1:53	30:00	97 89-103	2910	97 88-104	9/7
1.31	36:32	1:34	25:07	90 86-92	2261	100 96-106	2/6
1.38	38:01	1:29	23:50	91 89-93	2169	105 104-106	9/3
1.44	39:44	1:43	27:31	95 93-100	2614	106 100-112	2/8
1.50	40:58	1:13	19:33	100 94-104	1954	103 98-106	8/5
1.56	42:20	1:23	22:01	100 96-105	2201	104 88-108	6/1
1.63	43:44	1:24	22:28	94 88-99	2112	103 82-108	4/4
1.69	45:16	1:32	24:31	88 86-90	2158	102 82-108	2/8
1.73	46:33	1:17	27:58	92 90-94	2573	96 86-104	2/3

Heart

93/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 43m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (124 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:35	More
800m	11:29	23:06	More
1km	14:24	23:11	More
Mile	24:50	24:50	More

Predictions

Dist	Time	Per Mile

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