Mon 15th Aug 2022 at 8:07am by Lammy

Run > Easy

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Time
36:11
Miles
3.77
Min/mi
9:36
Pacing
79%
WAVA
47.03
Stride(cm)
103
Cals
349
Cadence
162
BPM
134
%MHR
78.3
B/mi
1286
Asc(m)
27
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 132/142bpm [1275b/mi] 164/192rpm
2) 1m - 9:45(9:45/m) 134/139bpm [1304b/mi] 158/176rpm
3) 1m - 9:55(9:55/m) 132/142bpm [1310b/mi] 161/170rpm
4) 0.77m - 6:51(8:51/m) 139/143bpm [1235b/mi] 169/176rpm

9:39 9:45 9:55 6:51

Pace

26%

21%

18%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	111 75-130	1179	168 158-170	70/5
0.25	2:13	53	7:03	135 131-137	951	168 162-170	6/4
0.38	3:39	1:26	11:31	133 126-137	1532	151 90-166	7/3
0.50	4:48	1:09	9:09	135 133-136	1235	164 164-166	6/2
0.63	5:58	1:10	9:23	135 132-138	1268	168 162-192	3/11
0.75	7:20	1:22	10:58	135 132-142	1480	164 140-170	4/5
0.88	8:34	1:14	9:50	138 137-139	1358	166 164-170	4/6
1.00	9:38	1:05	8:36	139 136-142	1195	165 164-166	3/4
1.13	10:35	56	7:31	136 133-138	1023	165 164-166	3/5
1.25	11:49	1:14	9:52	134 132-136	1322	164 162-166	2/4
1.38	13:01	1:12	9:36	128 122-135	1229	131 112-166	7/1
1.50	14:14	1:13	9:42	132 122-135	1281	164 158-176	2/12
1.63	15:34	1:20	10:40	131 129-134	1398	163 154-170	4/5
1.75	17:06	1:33	12:21	135 132-139	1666	150 104-166	8/2
1.88	18:09	1:03	8:24	137 135-139	1150	164 164-164	6/2
2.00	19:24	1:14	9:54	137 135-139	1357	166 164-166	4/2
2.13	21:10	1:46	14:11	132 113-140	1873	154 92-166	4/8
2.25	22:15	1:05	8:38	123 113-131	1062	165 158-166	2/5
2.38	23:19	1:04	8:35	130 126-134	1117	164 90-166	4/8
2.50	24:54	1:35	12:37	129 126-135	1628	146 90-168	5/6
2.63	26:02	1:08	9:02	134 126-137	1210	165 158-166	6/3
2.75	27:12	1:10	9:20	136 134-138	1270	168 168-168	3/4
2.88	28:12	1:00	8:01	135 133-139	1082	167 162-168	4/6
3.00	29:18	1:06	8:48	138 134-142	1215	169 168-170	2/6
3.13	30:23	1:05	8:43	141 140-143	1229	170 168-170	3/4
3.25	31:29	1:06	8:48	138 136-143	1215	170 168-172	3/4
3.38	32:38	1:09	9:12	138 135-141	1270	168 158-172	2/6
3.50	33:37	59	7:53	141 139-143	1112	169 162-176	3/9
3.63	34:55	1:17	10:18	138 131-143	1421	167 148-170	4/7
3.75	35:56	1:02	8:12	140 139-142	1149	169 168-170	5/6
3.77	36:10	14	9:50	140 140-140	1376	167 162-168	1/1

Heart

134/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 76m, Flat prediction 35:57

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	9:21
11 1.5%	10:14
See your biggest climbs

Cadence

162 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	165	3.6	33:29	9:16
Walk	6.4	113	0.2	2:19	14:35
Still	1.0	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	41.57%	More
800m	4:10	8:24	44.06%	More
1km	5:17	8:30	45.48%	More
Mile	8:38	8:38	47.51%	More
5k	29:44	9:34	46.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	46.24
5km	29:28	9:29	47.32
5M	48:49	9:46	46.42
10km	1:01:27	9:53	46.02
10M	1:41:46	10:11	45.89
Half	2:15:29	10:21	45.23
20M	3:32:10	10:37	45.76
Mara	4:42:29	10:47	45.83

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