Mon 15th Aug 2022 at 7:48am by jlucas

Bike > General

  • Time
    22:13
  • Miles
    3.81
  • Mph
    10.3
  • Cals
    123
  • BPM
    92
  • %MHR
    53.9
  • B/mi
    537
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.81m - 22:13(5:50/m) 93/112bpm [542b/mi] 123cal 10.3/17.05mph
22:13
Pin Map
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0mi in 0

Pace

4% 3% 36% 46% 11%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:29 1:29 5.06 83 72-93 984 0/0
0.25 2:16 48 9.47 90 88-92 570 0/0
0.38 2:57 41 10.98 87 86-88 476 12/0
0.50 3:39 41 10.88 90 89-92 497 6/2
0.63 4:13 34 13.33 92 88-96 414 1/3
0.75 4:50 38 12.00 85 84-85 425 2/3
0.88 5:30 40 11.31 96 88-102 509 4/4
1.00 6:04 34 13.24 89 82-101 403 3/2
1.13 6:45 41 11.04 80 77-82 435 5/3
1.25 7:26 41 10.86 95 81-101 525 0/7
1.38 8:12 46 9.82 99 96-101 605 2/0
1.50 8:58 46 9.81 105 97-111 643 5/0
1.63 9:34 37 12.28 94 88-104 459 3/0
1.75 10:19 45 10.08 95 91-100 565 0/7
1.88 11:03 44 10.21 97 94-99 570 1/0
2.00 11:47 44 10.15 93 90-96 550 3/1
2.13 12:28 41 11.10 95 92-98 513 5/3
2.25 13:09 41 10.98 91 90-94 497 1/2
2.38 13:51 42 10.80 93 92-96 517 2/1
2.50 14:34 44 10.33 93 93-94 540 2/0
2.63 15:19 45 10.05 97 91-100 579 1/1
2.75 16:02 43 10.40 98 95-100 565 2/0
2.88 16:46 43 10.36 95 91-98 550 5/2
3.00 17:39 53 +2 8.48 96 90-99 679 1/4
3.13 18:20 41 10.98 93 92-95 508 4/2
3.25 18:59 40 11.34 92 92-93 487 0/4
3.38 19:45 45 9.94 90 88-94 543 0/2
3.50 20:27 42 10.71 95 93-96 532 1/1
3.63 21:05 38 11.71 94 94-95 482 2/1
3.75 21:50 45 10.07 93 92-94 554 2/2
3.81 22:17 27 8.38 92 91-93 659 0/0

Heart

92/111max
  • Show Beats/Mile

Elevation

Asc 54m, Range 25m
Elevation Graph
Biggest Climbs (m) Mph
11 2.0% 10.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:08 4:33 More
800m 2:23 4:47 More
1km 3:03 4:55 More
Mile 5:05 5:05 More
5k 17:17 5:34 More

Predictions

Dist Time Per Mile
10 miles 1:01:47 6:11
20km 1:17:48 6:16
15 miles 1:34:58 6:20
20 miles 2:08:49 6:26
40km 2:42:12 6:32
25 miles 2:43:12 6:32
42km 2:50:48 6:33
50 miles 5:40:15 6:48
56 miles 6:23:41 6:51
100 miles 11:49:25 7:06
112 miles 13:19:58 7:09
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