Mon 15th Aug 2022 at 8:12am by chunkywizard

Walk > General

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Time
10:48
Miles
0.58
Min/mi
18:37
Stride(cm)
74
Cals
52
Cadence
117
BPM
84
%MHR
48.6
B/mi
1556
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94km - 10:48(11:29/km) 84/98bpm [964b/km] 52cal 48/67rpm

10:48

Pace

53%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:57	90 85-96	1255	120 108-134	0/1
0.13	2:04	1:11	19:01	88 84-98	1673	117 108-126	1/1
0.19	3:04	1:00	16:08	84 80-90	1355	118 110-126	2/1
0.25	4:09	1:05	17:26	86 80-89	1499	110 104-116	2/0
0.31	5:19	1:10	18:32	85 81-89	1575	112 106-116	0/3
0.38	6:31	1:12	19:08	79 78-82	1512	111 106-116	0/6
0.44	7:42	1:11	19:01	80 75-86	1521	119 112-128	0/8
0.50	8:48	1:06	17:35	82 80-84	1441	122 112-132	0/11
0.56	9:54	1:06	17:36	81 79-85	1426	123 118-130	1/5
0.58	10:47	53	41:58	81 74-85	3400	120 118-120	0/1

Heart

84/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 33m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (134 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	8:44	17:35	More

Predictions

Dist	Time	Per Mile

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