Mon 15th Aug 2022 at 7:22am by JeanThompson

Run > General

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Time
51:23
Miles
2.63
Min/mi
19:32
Pacing
78%
WAVA
31.71
Stride(cm)
65
Cals
342
Cadence
127
BPM
121
%MHR
70.6
B/mi
2357
Asc(m)
470
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:24(20:24/m) 124/134bpm [2530b/mi] 142cal
2) 1m - 21:32(21:32/m) 127/136bpm [2736b/mi] 138cal
3) 0.63m - 9:26(15:05/m) 113/126bpm [1705b/mi] 62cal

20:24 21:32 9:26

Pace

14%

24%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:29	109 102-112	2125	123 114-230	11/11
0.25	4:54	2:28	19:44	111 106-118	2190	120 114-234	10/11
0.38	7:11	2:16	18:12	119 107-126	2166	137 118-142	2/3
0.50	9:48	2:37	20:58	130 123-132	2726	137 132-138	2/3
0.63	12:20	2:32	20:14	131 127-133	2650	135 132-138	2/4
0.75	14:55	2:35	20:44	130 126-132	2695	136 132-138	3/2
0.88	17:40	2:45	21:58	129 122-133	2833	134 130-138	1/6
1.00	20:23	2:43	21:48	129 126-131	2812	132 132-134	4/3
1.13	23:03	2:40	21:21	129 123-132	2755	133 130-136	2/3
1.25	25:50	2:46	22:12	131 128-136	2907	132 128-134	3/3
1.38	28:25	2:35	20:40	128 125-132	2645	131 128-134	29/31
1.50	31:10	2:45	21:58	130 125-132	2855	132 130-134	116/114
1.63	33:47	2:37	20:56	130 125-135	2722	134 132-138	27/27
1.75	36:33	2:46	22:10	124 118-133	2749	118 110-136	3/4
1.88	38:59	2:26	19:27	116 110-121	2257	117 108-142	83/132
2.00	41:56	2:57	23:35	123 120-126	2900	134 132-138	148/99
2.13	43:48	1:52	14:57	122 119-124	1824	157 116-250	51/57
2.25	44:28	40	5:23	121 116-126	652	139 114-236	104/99
2.38	46:15	1:47	14:15	113 109-119	1611	115 114-118	30/30
2.50	48:53	2:38	21:06	109 102-114	2300	116 110-226	46/44
2.63	51:22	2:28	19:47	109 106-114	2157	114 110-118	36/42
2.63	51:23	1	30:02	112 112-112	3364	-	0/0

Heart

121/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 470m, Range 86m, Flat prediction 52:25

Elevation Graph

Biggest Climbs (m)	Min/mi
32 29.4%	4:40
See your biggest climbs

Cadence

127 (250 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.0	235	0	31	11:26
Walk	99.0	124	2.6	50:51	19:42
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:56	15:50	27.97%	More
800m	9:38	19:22	27.33%	More
1km	12:11	19:36	27.81%	More
Mile	20:19	20:19	27.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:26	18:26	30.19
5km	1:01:19	19:44	31.71
5M	1:41:32	20:18	31.39
10km	2:07:50	20:34	31.28
10M	3:31:40	21:10	31.30
Half	4:41:49	21:31	30.79
20M	7:21:20	22:04	31.15
Mara	9:47:35	22:26	31.13

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