Mon 15th Aug 2022 at 7:06am by northernslowcoach

Run > General

Follow User
0 👍

Time
40:24
Miles
3.24
Min/mi
12:28
Pacing
83%
WAVA
43.51
Stride(cm)
78
Cals
462
Cadence
164
BPM
160
%MHR
93.7
B/mi
1998
Asc(m)
292
Hillscore
9
Surface
Road

Notes & Comments

5 comments

Lovely bow run with C

Split Summary
===
1) 1m - 11:35(11:35/m) 148/163bpm [1714b/mi] 119cal 5.18/5.99mph
2) 1m - 13:26(13:26/m) 157/181bpm [2108b/mi] 148cal 4.47/5.95mph
3) 1m - 12:41(12:41/m) 170/188bpm [2158b/mi] 160cal 4.73/5.87mph
4) 0.24m - 2:42(11:18/m) 176/183bpm [1987b/mi] 35cal 5.31/5.47mph

11:35 13:26 12:41 2:42

	.B. Good morning, lovely day for a bow run
	Bintmcskint
	Autumnleaves Good work x
	Diogenes
	Rosehip Monday bow :). Well done x

Pin Map

lunchtime route

0mi in 0

Pace

13%

17%

14%

36%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	137 123-146	1370	172 168-182	94/29
0.25	2:36	1:21	10:46	145 142-148	1562	171 168-174	9/1
0.38	4:09	1:33	12:28	143 139-148	1782	168 156-172	3/16
0.50	5:31	1:21	10:50	148 143-156	1604	172 168-176	5/21
0.63	7:08	1:38	13:00	153 150-160	1990	172 168-176	9/14
0.75	8:38	1:30	12:01	151 148-155	1814	172 170-174	17/17
0.88	10:10	1:32	12:16	151 148-155	1853	172 170-174	26/11
1.00	11:35	1:25	11:18	157 151-163	1775	172 170-174	19/9
1.13	13:09	1:34	12:36	159 157-162	2002	170 166-172	16/4
1.25	14:54	1:45	13:59	160 158-162	2238	168 166-170	13/9
1.38	17:07	2:13	17:43	142 131-157	2516	124 112-134	6/5
1.50	18:35	1:28	11:41	154 135-164	1799	173 134-178	10/17
1.63	20:01	1:26	11:28	163 159-166	1870	173 170-176	13/15
1.75	21:19	1:19	10:28	164 160-169	1717	170 166-174	16/9
1.88	23:19	2:00	15:59	160 151-172	2558	130 122-174	19/10
2.00	25:01	1:41	13:30	169 152-181	2281	167 132-172	0/20
2.13	26:19	1:18	10:27	177 170-180	1850	173 168-176	15/8
2.25	27:48	1:29	11:55	171 161-179	2036	175 172-178	10/18
2.38	29:16	1:28	11:43	173 168-177	2028	173 170-174	22/10
2.50	30:40	1:24	11:14	177 173-183	1988	172 170-174	10/25
2.63	32:04	1:24	11:10	169 163-175	1886	171 170-174	14/10
2.75	33:57	1:53	15:02	172 169-174	2585	170 144-176	9/9
2.88	35:41	1:45	13:57	172 153-188	2398	142 126-174	16/3
3.00	37:42	2:00	16:04	163 148-177	2618	152 122-176	3/3
3.13	39:11	1:29	11:52	176 168-180	2088	173 164-180	8/9
3.24	40:25	1:14	10:49	175 168-183	1892	174 170-180	9/13

Heart

160/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 292m, Range 86m, Flat prediction 40:16

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.5%	10:20
18 12.7%	18:08
15 13.5%	17:10
15 9.4%	10:17
13 9.8%	11:39
11 10.3%	12:14
See your biggest climbs

Cadence

164 (182 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	172	2.9	33:55	11:50
Walk	16.1	126	0.4	6:29	17:24
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	38.59%	More
800m	5:27	10:59	39.81%	More
1km	7:01	11:17	40.37%	More
Mile	11:34	11:34	41.72%	More
5k	38:56	12:32	43.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	43.51
5km	38:35	12:25	43.68
5M	1:05:07	13:01	42.26
10km	1:22:42	13:19	41.67
10M	2:19:34	13:57	40.71
Half	3:07:50	14:20	39.52
20M	4:59:10	14:58	39.07
Mara	6:42:38	15:22	38.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry