Mon 15th Aug 2022 at 9:00am by MAG

Swim > General

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Time
23:26
Miles
0.61
per 100m
2:23
Cals
248
Cadence
66
BPM
115
%MHR
63.9
B/mi
4422
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 23:26(38:40/m) 115/134bpm [4447b/mi] 248cal 33/rpm

23:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:56	2:56	47:09	106 102-109	4999	64 60-68
0.12	5:20	2:24	38:43	107 105-109	4144	62 58-66
0.19	7:41	2:21	37:48	113 110-116	4272	65 62-70
0.25	10:01	2:20	37:32	114 108-120	4279	67 64-70
0.31	12:20	2:19	37:16	116 111-119	4323	68 66-70
0.37	14:44	2:24	38:41	118 111-127	4566	64 62-68
0.43	17:05	2:21	37:47	119 113-124	4497	67 54-86
0.50	19:28	2:23	38:22	124 121-129	4758	69 52-94
0.56	22:25	2:57	47:33	119 116-123	5658	66 64-68
0.59	23:26	1:00	32:22	121 121-121	3917	72 70-74

Heart

115/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

66 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:16	37:16	More
800m	18:53	37:59	More

Predictions

Dist	Time	Per Mile
400m	9:03	36:25
750m	17:37	37:48
1km	23:54	38:28
1500m	36:44	39:25
1 mile	39:34	39:34
1.9km	47:11	39:58
3km	1:16:34	41:04
3.8km	1:38:23	41:40
5km	2:11:36	42:21
10km	4:34:22	44:09

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