Mon 15th Aug 2022 at 6:19am by ferret

Run > General

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Time
1:34:04
Miles
6.82
Min/mi
13:48
Pacing
50%
WAVA
54.27
Stride(cm)
79
Cals
538
Cadence
147
BPM
105
%MHR
70
B/mi
1449
Asc(m)
491
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1.03m - 14:39(14:18/m) 120/160bpm [1715b/mi] 93cal 4.2/5.57mph
2) 1.03m - 14:08(13:47/m) 92/111bpm [1268b/mi] 73cal 4.35/6.28mph
3) 1.03m - 15:31(15:08/m) 96/108bpm [1453b/mi] 79cal 3.96/5.45mph
4) 1.03m - 13:28(13:08/m) 99/114bpm [1300b/mi] 73cal 4.57/5.51mph
5) 1.03m - 13:31(13:11/m) 99/115bpm [1305b/mi] 75cal 4.55/5.53mph
6) 1.03m - 14:19(13:58/m) 106/126bpm [1480b/mi] 82cal 4.3/6.22mph
7) 0.67m - 8:28(12:38/m) 128/139bpm [1618b/mi] 63cal 4.75/5.78mph

14:39 14:08 15:31 13:28 13:31 14:19 8:28

Pace

44%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:10	5:10 +1:00	20:38	105 83-138	2167	139 110-160	11/24
0.50	8:43	3:34	14:14	133 125-143	1893	155 122-172	34/33
0.75	12:06	3:23	13:32	131 115-159	1773	147 114-168	31/26
1.00	15:16	3:10	12:39	128 101-158	1619	156 120-168	21/28
1.25	18:42	3:26	13:43	90 80-98	1235	140 122-166	9/7
1.50	22:18	3:36	14:25	92 84-98	1326	145 120-166	13/18
1.75	25:43	3:25	13:42	97 85-109	1329	148 118-162	29/32
2.00	29:03	3:20	13:19	94 83-103	1252	146 116-164	26/19
2.25	34:35	5:32 +1:50	22:09	87 47-106	1927	141 104-164	26/28
2.50	39:13	4:37	18:28	91 71-108	1681	118 104-150	21/18
2.75	43:30	4:18 +37	17:11	98 89-105	1683	143 116-158	49/30
3.00	46:32	3:02	12:07	98 84-105	1187	157 120-164	40/13
3.25	49:47	3:15	13:01	101 90-110	1314	150 118-168	23/26
3.50	53:07	3:20	13:19	98 92-106	1305	146 118-158	22/31
3.75	58:10	5:03 +1:42	20:13	99 76-112	2001	154 112-166	28/33
4.00	1:02:16	4:06 +50	16:23	99 82-113	1622	154 124-160	17/26
4.25	1:07:45	5:29 +1:57	21:58	91 57-112	1999	142 120-160	30/27
4.50	1:11:54	4:09 +1:12	16:36	102 77-113	1694	159 156-166	23/19
4.75	1:15:27	3:33 +20	14:11	102 94-107	1448	155 118-168	32/37
5.00	1:21:13	5:46 +2:21	23:04	94 57-108	2169	150 104-164	26/25
5.25	1:27:41	6:28 +3:02	25:50	91 63-108	2351	145 114-164	19/13
5.50	1:30:54	3:13	12:53	107 101-114	1379	154 122-164	13/19
5.75	1:35:22	4:28 +1:08	17:53	107 75-122	1914	157 118-164	10/10
6.00	1:38:59	3:36	14:25	112 98-120	1614	145 112-164	26/16
6.25	1:43:01	4:02 +22	16:09	107 81-139	1728	145 120-162	36/33
6.50	1:46:03	3:02	12:07	126 122-129	1527	156 146-164	20/24
6.75	1:49:12	3:09	12:37	132 125-137	1666	148 120-164	23/29
6.82	1:50:20	1:08	16:10	127 124-136	2053	134 100-152	3/2

Heart

105/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 491m, Range 68m, Flat prediction 1:33:24

Elevation Graph

Biggest Climbs (m)	Min/mi
28 24.0%	16:35
21 18.5%	19:06
19 13.8%	13:55
18 17.9%	14:30
18 17.5%	17:35
14 9.7%	12:18
See your biggest climbs

Cadence

147 (172 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.5	157	5.1	1:00:30	13:43
Walk	33.3	121	1.7	39:59	23:36
Still	0.1	-	-	4	-
Pause	8.1	-	-	9:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:24	46.46%	More
800m	5:55	11:54	55.50%	More
1km	7:34	12:10	54.61%	More
Mile	13:20	13:20	47.88%	More
5k	45:28	14:38	49.06%	More
5 miles	1:20:52	16:10	45.41%	More
10k	1:39:51	16:04	46.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:18	12:18	51.90
5km	40:53	13:10	54.55
5M	1:07:41	13:32	54.26
10km	1:25:14	13:43	54.16
10M	2:21:08	14:07	54.47
Half	3:07:54	14:21	53.75
20M	4:54:15	14:43	54.77
Mara	6:31:46	14:57	55.00

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