Mon 15th Aug 2022 at 6:31am by Reiver

Walk > Dog Walking

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Time
21:26
Miles
0.47
Min/mi
45:36
Stride(cm)
34
Cals
98
Cadence
105
BPM
90
%MHR
53.8
B/mi
4100
Asc(m)
2
Surface
Road

10:20 400m

Notes & Comments

Split Summary
===
1) 0.47m - 21:26(45:18/m) 90/105bpm [4078b/mi] 98cal 13/62rpm

21:26

Pin Map

0mi in 0

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:37	2:37	41:53	96 87-105	4020	109 96-118	3/2
0.13	5:14	2:37	41:44	88 80-94	3673	108 94-112	2/1
0.19	8:18	3:04	49:04	91 86-97	4465	98 90-106	2/1
0.25	11:03	2:45	44:06	91 88-95	4013	103 96-110	1/1
0.31	13:11	2:08	34:12	86 81-91	2941	103 96-108	0/2
0.38	17:01	3:50	1:01:20	85 79-89	5213	104 96-116	0/3
0.44	18:59	1:57	31:20	91 83-99	2851	107 92-116	2/1
0.47	21:26	2:27	1:08:56	93 88-99	6411	108 108-108	0/0

Heart

90/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (118 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:20	41:35	More

Predictions

Dist	Time	Per Mile

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