Mon 15th Aug 2022 at 7:29am by chunkywizard

Walk > General

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Time
27:25
Miles
0.62
Min/mi
44:13
Stride(cm)
33
Cals
124
Cadence
109
BPM
84
%MHR
48.7
B/mi
3701
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 27:16(27:16/km) 84/101bpm [2290b/km] 123cal 11/79rpm
2) 0km - 9(44:16/km) 84/85bpm [3718b/km] 1cal 16/56rpm

27:16 9

Pace

70%

10%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:27	3:27	55:08	76 65-81	4190	96 80-134	3/3
0.13	6:43	3:16	52:14	83 78-88	4336	118 82-152	3/3
0.19	10:12	3:29	55:48	85 79-93	4743	107 80-128	2/1
0.25	13:01	2:49	45:12	82 74-101	3706	102 80-158	1/1
0.31	17:52	4:51	1:17:34	83 76-90	6438	116 88-144	2/1
0.38	22:17	4:25	1:10:42	85 80-94	6009	109 80-154	2/1
0.44	23:22	1:05	17:17	93 86-97	1607	110 104-116	1/1
0.50	25:14	1:52	29:47	87 84-94	2591	110 104-120	5/1
0.56	26:15	1:02	16:27	87 84-91	1431	115 112-118	4/1
0.62	27:25	1:10	18:40	87 83-92	1624	113 106-116	8/0

Heart

84/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.2%	41:44
See your biggest climbs

Cadence

109 (158 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:54	More
800m	20:31	41:16	More
1km	26:49	43:09	More

Predictions

Dist	Time	Per Mile

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