Mon 15th Aug 2022 at 7:29am by barton8367

Run > General

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Time
27:34
Miles
3.20
Min/mi
8:37
Pacing
47%
WAVA
48.38
Stride(cm)
106
Cals
385
Cadence
176
BPM
141
%MHR
73.3
B/mi
1212
Asc(m)
78
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 129/145bpm [1109b/mi] 113cal
2) 1m - 8:50(8:50/m) 137/155bpm [1210b/mi] 118cal
3) 1m - 8:36(8:36/m) 152/164bpm [1308b/mi] 130cal
4) 0.2m - 1:32(7:40/m) 160/165bpm [1226b/mi] 24cal

8:36 8:50 8:36 1:32

Pin Map

0mi in 0

Pace

45%

31%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:00	107 79-128	964	173 118-184	2/7
0.25	2:14	1:06	8:48	130 129-133	1145	175 172-180	3/5
0.38	3:22	1:08	9:08	138 133-143	1259	179 176-182	9/0
0.50	5:12	1:50 +45	14:43	124 106-143	1824	175 116-184	4/1
0.63	6:14	1:02	8:16	135 130-137	1116	177 174-180	2/3
0.75	7:17	1:03	8:21	138 135-144	1152	179 174-184	4/1
0.88	8:17	1:00	8:01	143 141-145	1148	178 176-180	1/2
1.00	10:49	2:31 +1:29	20:12	123 94-141	2484	173 122-180	1/4
1.13	12:04	1:16 +15	10:06	138 125-141	1393	175 154-180	0/8
1.25	13:06	1:02	8:16	129 119-142	1067	176 168-182	5/6
1.38	14:13	1:06	8:51	145 141-148	1284	177 172-182	2/7
1.50	15:34	1:21 +5	10:51	145 136-155	1573	175 106-182	14/2
1.63	16:30	56	7:31	146 141-153	1097	173 168-176	0/14
1.75	18:11	1:40 +35	13:20	127 112-142	1694	178 166-180	1/3
1.88	20:45	2:34 +1:22	20:32	129 107-143	2649	170 96-184	3/2
2.00	22:37	1:52 +41	14:56	136 128-147	2031	174 108-184	6/2
2.13	23:54	1:18	10:22	148 146-150	1534	170 94-194	3/3
2.25	25:51	1:56 +44	15:31	141 124-150	2188	175 106-198	3/6
2.38	26:55	1:05	8:36	151 145-154	1299	175 170-178	8/2
2.50	27:58	1:03	8:22	151 148-156	1263	177 170-180	4/6
2.63	29:00	1:02	8:18	157 155-158	1303	180 178-182	5/3
2.75	30:08	1:08	9:05	159 157-162	1445	181 178-184	10/0
2.88	31:05	57	7:38	161 156-164	1228	177 174-182	5/2
3.00	31:57	52	6:55	156 154-159	1080	175 170-180	0/12
3.13	32:56	59	7:51	158 156-163	1241	180 174-182	7/6
3.20	33:30	34	7:33	163 161-165	1230	179 176-182	2/2

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 24m, Flat prediction 26:04

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.2%	8:44
15 2.8%	11:10
14 9.0%	11:31
See your biggest climbs

Cadence

176 (198 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	177	3.2	26:38	9:09
Walk	12.6	111	0	4:31	2:09:15
Still	0.1	-	-	2	-
Pause	6.5	-	-	2:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	41.17%	More
800m	3:47	7:37	44.50%	More
1km	4:54	7:54	45.01%	More
Mile	8:09	8:09	46.83%	More
5k	32:40	10:31	39.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	47.48
5km	26:43	8:36	48.40
5M	44:15	8:51	47.80
10km	55:42	8:58	47.55
10M	1:32:14	9:13	47.52
Half	2:02:49	9:23	46.90
20M	3:12:19	9:37	47.46
Mara	4:16:03	9:46	47.53

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