Mon 15th Aug 2022 at 5:50am by salty_seadog

Run > General

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Time
37:27
Miles
4.13
Min/mi
9:04
Pacing
92%
Stride(cm)
105
Cals
420
Cadence
170
BPM
137
%MHR
76
B/mi
1241
Asc(m)
69
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 126/140bpm [1253b/mi] 103cal
2) 1m - 9:13(9:13/m) 137/145bpm [1263b/mi] 104cal
3) 1m - 8:20(8:20/m) 143/152bpm [1191b/mi] 97cal
4) 0.3m - 2:31(8:24/m) 146/151bpm [1226b/mi] 30cal
5) 0.83m - 7:27(8:56/m) 145/157bpm [1295b/mi] 86cal

9:57 9:13 8:20 2:31 7:27

Pace

32%

45%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:20	104 73-120	1075	160 102-166	0/2
0.25	2:34	1:17	10:13	126 119-130	1288	165 164-168	3/0
0.38	3:50	1:16	10:05	130 128-131	1311	165 164-166	4/0
0.50	5:04	1:14	9:51	126 125-128	1241	166 162-168	1/1
0.63	6:15	1:11	9:27	127 126-129	1199	166 164-170	2/2
0.75	7:28	1:13	9:47	126 124-128	1232	166 164-168	0/2
0.88	8:42	1:14	9:50	131 126-137	1289	166 164-168	1/3
1.00	9:56	1:15	9:56	138 137-140	1372	166 164-168	5/0
1.13	11:10	1:13	9:48	136 133-139	1332	168 166-170	5/0
1.25	12:22	1:13	9:41	139 137-142	1345	168 168-170	5/0
1.38	13:34	1:12	9:35	142 140-145	1361	168 166-170	4/0
1.50	14:43	1:09	9:11	135 127-143	1239	170 164-180	4/1
1.63	15:51	1:08	9:00	135 132-137	1216	171 168-174	0/5
1.75	17:00	1:10	9:16	138 135-142	1280	172 170-174	2/2
1.88	18:06	1:06	8:45	137 133-141	1199	173 170-174	6/0
2.00	19:09	1:03	8:27	132 131-133	1115	176 172-180	0/5
2.13	20:13	1:04	8:35	138 134-143	1184	174 170-180	0/5
2.25	21:15	1:02	8:14	141 138-143	1160	175 172-178	2/1
2.38	22:17	1:02	8:17	141 138-143	1167	174 172-176	1/5
2.50	23:16	59	7:52	141 140-143	1110	175 172-178	0/4
2.63	24:20	1:03	8:28	142 140-144	1202	175 172-178	2/4
2.75	25:30	1:10	9:22	149 145-152	1397	168 162-174	6/0
2.88	26:30	1:00	7:58	149 145-151	1187	173 170-176	1/5
3.00	27:29	59	7:52	143 142-145	1125	175 174-178	1/6
3.13	28:31	1:02	8:16	142 140-146	1174	175 168-178	0/3
3.25	29:34	1:03	8:27	149 146-150	1260	172 164-178	5/1
3.38	30:40	1:05	8:43	148 144-151	1289	170 166-178	2/1
3.50	31:44	1:04	8:33	141 136-143	1205	171 168-174	0/6
3.63	32:50	1:07	8:55	138 136-141	1230	171 166-174	2/5
3.75	34:03	1:12	9:39	150 142-153	1447	170 164-174	6/0
3.88	35:12	1:09	9:12	154 151-157	1418	170 168-172	6/0
4.00	36:15	1:04	8:28	147 141-151	1245	173 170-178	0/5
4.13	37:22	1:07	8:54	138 137-141	1228	173 172-174	2/4
4.13	37:27	5	10:48	138 138-139	1490	173 172-174	0/0

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 35m, Flat prediction 36:39

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.2%	9:47
14 3.7%	9:32
See your biggest climbs

Cadence

170 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	4.1	37:24	9:03
Walk	0.1	103	0	3	15:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	0.00%	More
800m	4:01	8:04	0.00%	More
1km	5:06	8:13	0.00%	More
Mile	8:16	8:16	0.00%	More
5k	27:15	8:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:20	8:20
5km	27:42	8:55
5M	45:52	9:10
10km	57:45	9:18
10M	1:35:37	9:34
Half	2:07:18	9:43
20M	3:19:22	9:58
Mara	4:25:26	10:08

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