Mon 15th Aug 2022 at 1:48pm by Brandon

Walk > General

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Time
40:46
Miles
2.27
Min/mi
17:58
Stride(cm)
78
Cals
248
Cadence
115
BPM
89
%MHR
52.1
B/mi
1600
Asc(m)
140
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:22(11:22/km) 88/95bpm [1000b/km] 70cal
2) 1km - 11:07(11:07/km) 91/102bpm [1012b/km] 66cal
3) 1km - 11:02(11:02/km) 89/96bpm [982b/km] 68cal
4) 0.65km - 7:15(11:14/km) 89/95bpm [999b/km] 44cal

11:22 11:07 11:02 7:15

Pin Map

0mi in 0

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:58	79 75-84	1498	113 110-114	2/6
0.13	2:23	1:12	19:06	80 75-85	1528	115 114-118	2/2
0.19	3:28	1:06	17:29	89 86-91	1556	115 112-120	5/2
0.25	4:37	1:09	18:23	89 87-91	1637	114 112-116	6/1
0.31	5:48	1:10	18:47	90 88-91	1691	114 106-118	0/3
0.38	6:52	1:04	17:05	89 88-91	1521	114 108-118	7/6
0.44	8:00	1:08	18:07	90 87-92	1631	114 114-114	4/8
0.50	9:10	1:10	18:42	89 84-93	1665	115 112-116	4/2
0.56	10:15	1:05	17:16	91 88-92	1571	115 114-118	2/4
0.63	11:24	1:09	18:31	91 89-94	1685	114 114-116	2/5
0.69	12:30	1:06	17:37	88 87-91	1551	115 114-116	4/4
0.75	13:34	1:04	17:06	92 88-96	1573	114 112-116	4/5
0.81	14:39	1:05	17:17	98 95-102	1694	114 112-116	9/0
0.88	15:48	1:09	18:30	92 86-96	1702	113 110-116	4/3
0.94	16:57	1:09	18:22	91 90-94	1672	115 114-116	0/6
1.00	18:03	1:05	17:25	90 89-92	1567	114 112-114	4/4
1.06	19:12	1:10	18:32	89 87-90	1650	114 114-116	1/3
1.13	20:19	1:07	17:56	89 86-90	1596	115 114-118	2/4
1.19	21:27	1:07	17:55	90 89-92	1613	114 112-116	5/4
1.25	22:36	1:09	18:24	90 88-91	1656	115 112-118	12/0
1.31	23:45	1:09	18:31	91 87-94	1685	114 112-116	2/9
1.38	24:54	1:09	18:23	91 88-92	1672	115 114-118	6/6
1.44	25:59	1:06	17:29	91 88-95	1591	117 114-124	3/5
1.50	27:05	1:06	17:35	89 87-90	1565	118 116-120	9/5
1.56	28:11	1:05	17:23	89 84-94	1547	117 116-118	7/3
1.63	29:19	1:09	18:21	90 87-93	1651	118 114-120	3/11
1.69	30:22	1:02	16:35	87 83-91	1443	117 114-122	3/11
1.75	31:27	1:06	17:31	89 87-90	1559	117 114-118	2/3
1.81	32:35	1:08	18:07	88 85-91	1595	117 112-118	3/0
1.88	33:42	1:07	17:48	90 88-93	1602	117 114-122	9/2
1.94	34:45	1:03	16:47	92 90-94	1544	117 116-118	3/4
2.00	35:58	1:13	19:28	88 85-91	1714	114 112-118	5/6
2.06	37:06	1:08	18:09	89 86-90	1615	116 114-118	1/4
2.13	38:16	1:10	18:40	90 88-90	1679	114 108-116	5/8
2.19	39:22	1:06	17:36	88 82-92	1549	115 114-118	9/2
2.25	40:30	1:08	18:14	89 86-91	1622	116 110-118	3/5
2.27	40:46	16	17:16	88 86-89	1519	110 110-110	0/0

Heart

89/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.0%	17:12
See your biggest climbs

Cadence

115 (124 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:18	More
800m	8:40	17:27	More
1km	10:53	17:30	More
Mile	17:47	17:47	More

Predictions

Dist	Time	Per Mile

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