Sun 14th Aug 2022 at 6:36pm by RRR-CAZ 🇬🇧

Walk > Dog Walking

warm

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Time
24:33
Miles
0.80
Min/mi
30:41
Stride(cm)
44
Cals
117
Cadence
120
BPM
93
%MHR
54.5
B/mi
2861
Asc(m)
108
Hillscore
3
Surface
Trail

Notes & Comments

🦮🚶‍♂️Final walk of holiday

Split Summary
===
1) 0.8m - 24:33(30:30/m) 91/127bpm [2775b/mi] 117cal 58/74rpm 1.97/4.47mph

24:33

Pin Map

0mi in 0

Pace

61%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:18	3:18	52:44	92 66-106	4852	115 88-120	1/10
0.13	10:24	7:07 +4:19	1:53:45	84 67-93	9555	113 102-120	2/0
0.19	13:25	3:00	48:04	89 87-93	4278	102 100-104	1/5
0.25	14:55	1:31	24:08	79 72-85	1907	117 104-128	33/7
0.31	16:55	2:00	31:56	79 77-81	2523	117 110-124	5/15
0.38	19:04	2:09	34:27	89 83-96	3065	117 108-120	1/26
0.44	21:22	2:18	36:45	110 85-125	4043	121 114-128	14/24
0.50	22:29	1:07	17:55	102 90-112	1828	120 114-124	5/3
0.56	23:47	1:18	20:46	97 83-110	2014	137 110-148	3/21
0.63	24:51	1:04	17:03	100 96-104	1704	121 116-124	23/3
0.69	26:10	1:20	21:14	92 85-101	1954	117 112-122	5/16
0.75	27:25	1:14	19:49	96 92-101	1902	113 98-128	21/6
0.80	28:51	1:26	26:09	92 91-95	2406	119 114-120	19/3

Heart

93/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 66m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 16.5%	20:18
See your biggest climbs

Cadence

120 (148 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:04	More
800m	12:00	24:08	More
1km	16:04	25:52	More

Predictions

Dist	Time	Per Mile

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