Sun 14th Aug 2022 at 8:43pm by Looby Loo

Walk > General

  • Time
    50:44
  • Miles
    2.60
  • Min/mi
    19:31
  • Stride(cm)
    70
  • Cals
    91
  • Cadence
    117
  • BPM
    84
  • %MHR
    49.1
  • B/mi
    1640
  • Asc(m)
    217
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:41(20:41/m) 79/94bpm [1634b/mi] 32cal 57/66rpm 2.9/3.38mph
2) 1m - 19:10(19:10/m) 87/104bpm [1667b/mi] 38cal 58/103rpm 3.13/4.17mph
3) 0.6m - 10:53(18:08/m) 88/106bpm [1596b/mi] 21cal 58/67rpm 3.31/4.51mph

Quick look round.
20:41 19:10 10:53

Pace

7% 12% 16% 55% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:43 2:43 21:43 78 71-87 1693 108 100-116 3/10
0.25 5:24 2:42 21:33 75 69-81 1616 116 116-116 10/1
0.38 8:08 2:44 21:49 79 72-86 1723 116 116-116 5/4
0.50 10:59 2:51 22:49 80 71-93 1826 112 104-116 3/6
0.63 13:28 2:28 19:47 78 71-82 1543 116 116-116 4/4
0.75 15:51 2:24 19:09 81 75-86 1552 118 112-128 5/7
0.88 18:15 2:23 19:07 85 80-88 1625 117 116-124 18/3
1.00 20:41 2:26 19:31 83 78-86 1620 118 106-124 6/10
1.13 23:05 2:24 19:16 83 77-87 1599 117 116-122 15/9
1.25 25:28 2:23 19:03 87 85-90 1657 119 116-124 12/11
1.38 27:58 2:30 19:58 85 81-88 1697 116 116-120 20/12
1.50 30:16 2:18 18:26 89 82-94 1641 116 116-116 14/5
1.63 32:35 2:19 18:30 95 93-99 1758 116 116-116 16/9
1.75 34:51 2:15 18:04 88 84-94 1589 117 116-122 7/12
1.88 37:04 2:13 17:48 83 79-87 1477 118 116-132 12/7
2.00 39:48 2:44 21:53 86 76-102 1882 126 116-206 8/12
2.13 43:52 4:03 +1:43 32:27 81 65-98 2629 122 116-128 34/39
2.25 46:11 2:20 18:37 87 85-95 1620 120 116-134 13/10
2.38 48:26 2:14 17:54 88 84-92 1576 116 116-116 12/5
2.50 50:36 2:11 17:25 98 91-106 1706 116 116-116 26/27
2.60 52:27 1:51 18:33 83 79-95 1540 118 116-128 4/6

Heart

84/106max
  • Show Beats/Mile

Elevation

Asc 217m, Range 86m
Elevation Graph
Biggest Climbs (m) Min/mi
33 32.2% 20:31
11 2.8% 21:19
11 8.6% 18:11
See your biggest climbs

Cadence

117 (206 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:19 17:23 More
800m 8:52 17:50 More
1km 11:28 18:27 More
Mile 18:43 18:43 More

Predictions

Dist Time Per Mile

Bespoke Fields

Notes
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