Sun 14th Aug 2022 at 8:43pm by Looby Loo
Walk > General
-
Time
50:44
-
Miles
2.60
-
Min/mi
19:31
-
Stride(cm)
70
-
Cals
91
-
Cadence
117
-
BPM
84
-
%MHR
49.1
-
B/mi
1640
-
Asc(m)
217
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:41(20:41/m) 79/94bpm [1634b/mi] 32cal 57/66rpm 2.9/3.38mph
2) 1m - 19:10(19:10/m) 87/104bpm [1667b/mi] 38cal 58/103rpm 3.13/4.17mph
3) 0.6m - 10:53(18:08/m) 88/106bpm [1596b/mi] 21cal 58/67rpm 3.31/4.51mph
Quick look round.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:43 |
2:43 |
21:43 |
78 71-87 |
1693 |
108 100-116 |
3/10 |
0.25 |
5:24 |
2:42 |
21:33 |
75 69-81 |
1616 |
116 116-116 |
10/1 |
0.38 |
8:08 |
2:44 |
21:49 |
79 72-86 |
1723 |
116 116-116 |
5/4 |
0.50 |
10:59 |
2:51 |
22:49 |
80 71-93 |
1826 |
112 104-116 |
3/6 |
0.63 |
13:28 |
2:28 |
19:47 |
78 71-82 |
1543 |
116 116-116 |
4/4 |
0.75 |
15:51 |
2:24 |
19:09 |
81 75-86 |
1552 |
118 112-128 |
5/7 |
0.88 |
18:15 |
2:23 |
19:07 |
85 80-88 |
1625 |
117 116-124 |
18/3 |
1.00 |
20:41 |
2:26 |
19:31 |
83 78-86 |
1620 |
118 106-124 |
6/10 |
1.13 |
23:05 |
2:24 |
19:16 |
83 77-87 |
1599 |
117 116-122 |
15/9 |
1.25 |
25:28 |
2:23 |
19:03 |
87 85-90 |
1657 |
119 116-124 |
12/11 |
1.38 |
27:58 |
2:30 |
19:58 |
85 81-88 |
1697 |
116 116-120 |
20/12 |
1.50 |
30:16 |
2:18 |
18:26 |
89 82-94 |
1641 |
116 116-116 |
14/5 |
1.63 |
32:35 |
2:19 |
18:30 |
95 93-99 |
1758 |
116 116-116 |
16/9 |
1.75 |
34:51 |
2:15 |
18:04 |
88 84-94 |
1589 |
117 116-122 |
7/12 |
1.88 |
37:04 |
2:13 |
17:48 |
83 79-87 |
1477 |
118 116-132 |
12/7 |
2.00 |
39:48 |
2:44 |
21:53 |
86 76-102 |
1882 |
126 116-206 |
8/12 |
2.13 |
43:52 |
4:03 +1:43
|
32:27 |
81 65-98 |
2629 |
122 116-128 |
34/39 |
2.25 |
46:11 |
2:20 |
18:37 |
87 85-95 |
1620 |
120 116-134 |
13/10 |
2.38 |
48:26 |
2:14 |
17:54 |
88 84-92 |
1576 |
116 116-116 |
12/5 |
2.50 |
50:36 |
2:11 |
17:25 |
98 91-106 |
1706 |
116 116-116 |
26/27 |
2.60 |
52:27 |
1:51 |
18:33 |
83 79-95 |
1540 |
118 116-128 |
4/6 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:19 |
17:23 |
More |
800m |
8:52 |
17:50 |
More |
1km |
11:28 |
18:27 |
More |
Mile |
18:43 |
18:43 |
More |
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