Sun 14th Aug 2022 at 9:13pm by robrea

Run > General

Follow User
0 👍

Time
14:26
Miles
2.01
Min/mi
7:11
Pacing
94%
WAVA
60.28
Stride(cm)
132
Cals
220
Cadence
170
BPM
149
%MHR
83
B/mi
1073
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 145/160bpm [1073b/mi] 108cal
2) 1m - 6:59(6:59/m) 161/166bpm [1123b/mi] 111cal
3) 0.01m - 4(5:29/m) 166/166bpm [909b/mi] 1cal

7:24 6:59 4

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:02	80 62-98	642	162 160-166	0/0
0.13	58	28	7:28	117 99-134	874	168 166-170	0/3
0.19	1:26	28	7:28	141 137-143	1054	169 168-170	1/1
0.25	1:55	29	7:47	146 145-146	1136	169 168-172	0/1
0.31	2:24	29	7:40	146 145-149	1119	171 170-172	1/0
0.38	2:53	29	7:38	149 147-152	1139	171 168-176	3/3
0.44	3:18	25	6:40	152 151-152	1015	170 168-172	1/1
0.50	3:47	29	7:48	153 152-154	1193	170 168-170	3/0
0.56	4:15	28	7:27	155 155-155	1154	169 168-170	1/3
0.63	4:42	27	7:11	154 153-155	1106	170 168-172	0/5
0.69	5:08	27	7:04	156 155-157	1104	170 170-170	0/1
0.75	5:35	27	7:05	158 157-158	1119	171 170-172	2/1
0.81	6:01	26	6:57	158 158-159	1097	169 168-170	2/0
0.88	6:27	26	6:59	160 159-160	1117	170 168-172	1/3
0.94	6:54	27	7:13	159 158-160	1147	171 170-172	2/2
1.00	7:23	29	7:38	159 158-160	1214	172 166-180	3/0
1.06	7:52	29	7:39	162 160-163	1240	174 170-178	0/3
1.13	8:20	28	7:30	163 163-164	1221	169 168-170	0/6
1.19	8:49	29	7:44	161 159-163	1246	170 168-172	9/0
1.25	9:17	28	7:29	160 159-161	1197	172 170-172	5/0
1.31	9:44	28	7:22	161 161-161	1187	171 170-172	1/1
1.38	10:12	27	7:19	161 160-161	1178	171 170-174	1/3
1.44	10:38	26	7:04	160 159-160	1130	171 168-172	0/1
1.50	11:04	25	6:48	160 159-160	1088	167 166-168	0/1
1.56	11:28	24	6:31	158 157-160	1030	169 168-170	0/5
1.63	11:52	24	6:25	157 157-158	1006	171 168-172	0/2
1.69	12:17	24	6:28	160 158-161	1036	172 170-174	0/1
1.75	12:41	25	6:39	162 161-163	1077	171 168-174	1/3
1.81	13:06	25	6:40	163 162-163	1086	171 170-172	2/0
1.88	13:31	24	6:30	163 163-164	1058	171 170-172	3/0
1.94	13:56	26	6:48	164 164-165	1116	172 170-174	1/3
2.00	14:22	25	6:48	166 165-166	1129	174 172-174	3/1
2.01	14:26	4	7:01	165 165-165	1158	172 172-172	0/0

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 14:21

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.4%	7:37
See your biggest climbs

Cadence

170 (180 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	2	14:26	7:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	48.34%	More
800m	3:16	6:35	55.15%	More
1km	4:08	6:40	56.96%	More
Mile	6:59	6:59	57.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	58.69
5km	22:54	7:22	59.98
5M	37:55	7:35	58.84
10km	47:45	7:41	58.28
10M	1:19:04	7:54	58.10
Half	1:45:16	8:02	57.26
20M	2:44:51	8:15	57.94
Mara	3:39:28	8:23	58.03

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry