Sun 14th Aug 2022 at 8:25pm by Jef

Walk > General

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Time
50:20
Miles
1.80
Min/mi
27:58
Stride(cm)
57
Cals
281
Cadence
102
BPM
104
%MHR
61
B/mi
2918
Asc(m)
49
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 17:49(28:40/m) 106/129bpm [3039b/mi] 111cal 29/99rpm
2) 0.62m - 17:02(27:24/m) 104/129bpm [2850b/mi] 92cal 34/78rpm
3) 0.56m - 15:29(27:37/m) 101/118bpm [2789b/mi] 78cal 32/101rpm

17:49 17:02 15:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:50	104 96-116	2166	112 102-198	5/1
0.13	2:40	1:22	21:47	115 111-118	2505	105 102-110	6/0
0.19	4:00	1:20	21:22	115 111-121	2458	102 100-104	2/2
0.25	5:26	1:26	23:03	109 106-112	2513	107 90-116	0/4
0.31	6:42	1:15	20:07	103 96-108	2073	109 102-118	2/3
0.38	8:23	1:41	27:03	104 101-107	2813	103 90-110	2/3
0.44	11:13	2:50	45:17	108 95-128	4890	108 80-158	1/1
0.50	13:39	2:26	38:48	105 89-118	4074	108 94-144	1/4
0.56	15:28	1:49	29:10	103 98-109	3004	94 82-112	1/3
0.63	17:49	2:21	37:34	99 93-102	3719	109 90-152	1/5
0.69	19:39	1:50	29:27	113 100-127	3327	91 82-96	3/2
0.75	21:32	1:53	30:10	104 94-114	3137	95 84-104	1/2
0.81	23:32	2:00	31:54	98 91-102	3126	93 86-106	0/2
0.88	25:40	2:08	34:08	97 95-99	3312	100 84-106	0/4
0.94	27:45	2:05	33:15	104 95-113	3458	95 84-100	0/4
1.00	29:17	1:32	24:31	114 112-117	2794	96 86-102	4/2
1.06	30:48	1:32	24:25	110 103-115	2686	97 88-106	4/1
1.13	32:11	1:23	22:09	103 102-106	2281	94 86-102	4/0
1.19	33:36	1:24	22:30	103 98-108	2318	101 94-110	4/0
1.25	34:59	1:24	22:20	99 96-103	2212	100 90-108	3/3
1.31	36:54	1:54	30:30	97 92-111	2958	103 88-108	0/5
1.38	38:10	1:17	20:27	109 105-115	2230	104 102-106	4/1
1.44	39:30	1:20	21:16	114 109-118	2425	103 98-106	4/0
1.50	40:55	1:25	22:44	110 103-114	2501	104 98-112	3/1
1.56	42:17	1:22	21:51	103 99-106	2251	106 102-110	5/1
1.63	43:38	1:20	21:25	100 98-102	2141	106 100-114	0/6
1.69	45:29	1:51	29:33	98 93-103	2895	110 98-118	1/5
1.75	48:08	2:39	42:24	93 86-98	3944	114 106-124	3/3
1.80	50:19	2:11	40:44	97 91-100	3952	146 146-146	3/3

Heart

104/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.5%	21:46
15 3.7%	26:43
14 4.4%	21:31
See your biggest climbs

Cadence

102 (198 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:08	More
800m	11:19	22:45	More
1km	14:08	22:44	More
Mile	25:29	25:29	More

Predictions

Dist	Time	Per Mile

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