Sun 14th Aug 2022 at 8:21pm by hellen

Run > General

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Time
39:53
Miles
4.01
Min/mi
9:57
Pacing
59%
WAVA
53.17
Stride(cm)
92
Cals
385
Cadence
175
BPM
141
%MHR
82
B/mi
1403
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 138/152bpm [1372b/mi] 95cal
2) 1m - 9:56(9:56/m) 143/152bpm [1420b/mi] 97cal
3) 1m - 9:44(9:44/m) 144/152bpm [1402b/mi] 94cal
4) 1m - 10:08(10:08/m) 145/154bpm [1469b/mi] 98cal
5) 0.01m - 8(9:23/m) 148/149bpm [1390b/mi] 1cal

9:57 9:56 9:44 10:08 8

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	112 90-136	1130	172 114-178	0/2
0.25	2:29	1:14	9:50	139 137-140	1367	178 178-182	0/4
0.38	3:44	1:15	9:57	140 138-142	1394	177 174-180	0/3
0.50	4:57	1:13	9:43	141 139-143	1371	178 176-178	0/4
0.63	6:56	1:59 +44	15:51	133 114-145	2108	180 176-236	0/3
0.75	8:17	1:21 +6	10:45	143 137-149	1538	177 170-180	0/1
0.88	9:32	1:15	10:04	151 149-152	1519	175 174-178	3/0
1.00	10:47	1:15	9:57	149 143-152	1482	175 174-178	2/0
1.13	12:01	1:14	9:53	141 139-145	1394	174 172-178	0/2
1.25	13:17	1:16	10:09	148 139-151	1503	175 172-178	1/2
1.38	14:32	1:15	9:59	151 150-152	1508	176 174-178	3/0
1.50	15:47	1:15	10:00	147 141-151	1469	173 172-176	1/2
1.63	17:00	1:14	9:49	139 137-141	1363	174 172-174	0/2
1.75	18:15	1:14	9:54	140 139-140	1387	175 174-176	0/3
1.88	21:22	3:08 +1:57	25:01	129 101-148	3228	177 174-182	1/3
2.00	22:39	1:17	10:14	149 147-150	1526	176 174-176	3/0
2.13	23:53	1:14	9:51	149 148-150	1467	175 174-178	2/0
2.25	25:05	1:12	9:32	144 140-148	1373	174 172-176	1/1
2.38	26:16	1:12	9:33	142 140-143	1357	174 172-178	0/3
2.50	27:31	1:15	10:00	147 143-149	1469	175 172-180	2/0
2.63	28:47	1:15	10:04	151 149-152	1520	175 172-176	4/0
2.75	30:50	2:04 +57	16:30	128 108-152	2111	174 172-178	1/4
2.88	32:06	1:16	10:08	141 140-143	1429	175 172-178	0/3
3.00	33:20	1:14	9:51	149 145-151	1467	176 174-178	3/0
3.13	35:24	2:04 +56	16:34	125 106-149	2070	174 172-176	0/1
3.25	36:42	1:17	10:19	136 132-138	1404	173 172-178	0/3
3.38	37:56	1:15	9:57	140 137-145	1392	176 172-180	1/1
3.50	39:20	1:24 +9	11:12	144 135-148	1612	176 174-178	1/0
3.63	40:38	1:17	10:18	150 142-154	1545	176 174-178	4/0
3.75	41:55	1:17	10:18	152 150-154	1565	176 174-178	3/0
3.88	43:15	1:21	10:44	150 149-151	1611	174 172-176	7/0
4.00	44:33	1:17	10:17	152 146-154	1563	176 174-178	3/1
4.01	44:41	8	10:06	148 147-149	1496	175 174-176	0/0

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 39:24

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.9%	10:32
See your biggest climbs

Cadence

175 (236 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	175	4	39:58	10:37
Walk	4.4	104	0	2:06	31:51:06
Pause	5.5	-	-	2:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	40.79%	More
800m	4:48	9:39	43.79%	More
1km	6:00	9:40	45.56%	More
Mile	9:58	9:58	46.84%	More
5k	34:45	11:11	46.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	54.70
5km	30:03	9:40	54.27
5M	50:57	10:11	52.22
10km	1:04:51	10:26	51.37
10M	1:50:00	11:00	49.87
Half	2:28:27	11:20	48.25
20M	3:57:27	11:52	47.44
Mara	5:20:27	12:14	46.54

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