Sun 14th Aug 2022 at 7:45pm by BarefootEm

Walk > General

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Time
1:09:49
Miles
1.65
Min/mi
42:19
Stride(cm)
36
Cals
268
Cadence
106
BPM
85
%MHR
50.2
B/mi
3608
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 46:41(46:41/m) 81/113bpm [3782b/mi] 171cal 17/109rpm 1.28/3.92mph
2) 0.65m - 23:08(35:24/m) 90/137bpm [3186b/mi] 97cal 26/57rpm 1.7/3.99mph

46:41 23:08

Pace

44%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:33	5:33	1:28:44	79 59-112	7010	101 96-110	2/20
0.13	7:03	1:30	24:05	82 73-87	1975	107 102-110	1/1
0.19	8:32	1:29	23:41	78 73-83	1848	111 106-114	0/0
0.25	9:48	1:16	20:23	78 73-85	1590	110 106-112	0/1
0.31	11:06	1:18	20:48	82 78-88	1706	109 104-114	1/3
0.38	12:23	1:17	20:32	85 78-90	1745	111 90-114	1/1
0.44	13:38	1:15	20:02	87 78-94	1743	110 108-112	1/1
0.50	15:20	1:41	26:56	85 79-92	2290	109 104-114	1/1
0.56	19:24	4:04	1:05:11	78 69-89	5084	109 90-126	2/2
0.63	20:59	1:35	25:15	90 83-98	2272	111 102-118	3/3
0.69	23:17	2:18	36:55	93 87-105	3433	109 80-120	1/1
0.75	25:04	1:47	28:25	87 74-99	2472	115 104-126	1/2
0.81	26:21	1:17	20:35	93 86-96	1915	119 114-124	1/1
0.88	30:47	4:26	1:10:57	86 71-98	6102	114 110-124	2/2
0.94	33:26	2:39	42:27	91 79-105	3863	135 110-218	4/4
1.00	46:38	13:12	3:31:04	75 63-94	15830	109 96-116	2/2
1.06	51:38	5:00	1:20:07	93 64-137	7451	91 80-98	0/0
1.13	55:50	4:12	1:07:18	87 73-113	5856	96 90-100	0/0
1.19	57:25	1:35	25:18	111 99-126	2808	97 90-106	0/0
1.25	58:52	1:27	23:14	91 87-95	2115	99 90-106	0/0
1.31	1:00:24	1:31	24:19	87 84-90	2115	98 96-100	0/0
1.38	1:02:01	1:37	25:55	89 77-100	2306	104 100-112	0/1
1.44	1:03:20	1:19	21:09	91 86-99	1924	101 96-106	3/0
1.50	1:04:41	1:21	21:33	90 87-95	1939	104 102-106	2/0
1.56	1:06:05	1:25	22:32	93 90-96	2096	101 98-106	4/0
1.63	1:07:37	1:32	24:29	89 86-91	2178	103 102-106	1/3
1.65	1:09:51	2:14	1:18:29	86 76-100	6750	99 94-104	1/2

Heart

85/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (218 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:05	More
800m	11:33	23:14	More
1km	17:32	28:13	More
Mile	43:05	43:05	More

Predictions

Dist	Time	Per Mile

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