Sun 14th Aug 2022 at 7:50pm by Boycie

Run > General

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Time
22:31
Miles
2.57
Min/mi
8:46
Pacing
81%
WAVA
51.08
Stride(cm)
114
Cals
262
Cadence
161
BPM
125
%MHR
69.7
B/mi
1093
Asc(m)
90
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 117/127bpm [969b/mi] 90cal
2) 1m - 9:25(9:25/m) 131/151bpm [1234b/mi] 114cal
3) 0.57m - 4:49(8:28/m) 126/134bpm [1066b/mi] 58cal

8:17 9:25 4:49

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:32	111 76-124	1059	158 92-178	5/1
0.25	2:09	57	7:38	119 114-125	909	163 162-166	1/11
0.38	3:06	58	7:40	118 115-121	905	164 162-164	4/10
0.50	4:03	57	7:33	119 115-122	898	163 162-164	2/9
0.63	5:02	59	7:49	120 115-122	938	162 162-164	1/10
0.75	6:01	59	7:53	119 111-127	938	163 162-164	0/15
0.88	7:04	1:03	8:26	112 103-119	944	165 152-178	2/7
1.00	8:17	1:13	9:41	118 111-126	1143	163 146-166	3/6
1.13	9:21	1:04	8:34	123 118-127	1053	165 156-172	4/6
1.25	10:48	1:27	11:36	125 116-140	1451	150 74-168	18/0
1.38	12:23	1:35	12:39	146 139-151	1846	146 90-168	22/0
1.50	13:26	1:03	8:26	137 129-143	1155	165 158-174	7/4
1.63	14:29	1:03	8:24	128 126-130	1076	165 164-170	4/6
1.75	15:36	1:07	8:54	129 124-136	1149	162 156-166	7/4
1.88	16:46	1:10	9:21	135 132-137	1263	162 158-166	13/0
2.00	17:52	1:07 +10	8:53	121 110-133	1074	162 66-166	1/9
2.13	18:48	55	7:23	124 121-130	915	164 162-166	6/6
2.25	19:58	1:10	9:18	132 131-134	1227	163 162-166	11/1
2.38	20:57	1:00	7:57	127 120-133	1009	164 160-166	3/11
2.50	22:09	1:12	9:34	124 120-128	1186	162 152-182	9/2
2.57	22:41	32	7:52	117 108-121	921	162 148-168	0/8

Heart

125/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 60m, Flat prediction 21:10

Elevation Graph

Biggest Climbs (m)	Min/mi
47 12.6%	12:26
17 5.8%	9:40
12 5.8%	9:04
See your biggest climbs

Cadence

161 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	162	2.5	21:57	8:40
Walk	3.2	112	0	44	20:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.20%	More
800m	3:48	7:39	48.78%	More
1km	4:46	7:41	50.76%	More
Mile	8:08	8:08	50.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	52.40
5km	27:48	8:57	50.54
5M	47:11	9:26	48.41
10km	1:00:04	9:40	47.46
10M	1:41:55	10:12	46.19
Half	2:17:36	10:30	44.90
20M	3:40:12	11:01	44.46
Mara	4:57:16	11:21	43.92

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